[Jordan Peters]

Genetics supps greens, It tastes neutral

So this weekend I’m at a wedding , so had to train in ‘the gym , Gloucester ‘ – only at these places will u see people using seated toe press machines as leg presses and side laterals that look like some kind of middle back rotator cuff flap. The trainers just watch too as if all is well. V odd

Anywhoo hammies this morn was fine :

Lying Ham
Seated ham
Lyind db Ham
Pull through
Abductor
Single leg lying ham
( all 2 sets of 6-10)
Leg extension
Leg press
Reverse lunge
( all 2 sets of 15-20)

I’m again at the same crappy gym for delts n arms.

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[Jordan Peters]

Back width today this was a gd session and I’m at last settling again at this weight and feeling more like myself with intensity in training . we filmed today with rebecca so I’m hoping there is some gd stuff in there for you guys.

Banded pullovers 3 sets 6-10
Rach Chins rest paused 10-4-2
Narrow pulldowns 2 x 6-10
Straight arm pulldowns 2 x 10-12
Chin bar stretxh Max time to failure
Mid back row 2 x 15-20
Rope high to low row 1 x 15-20 , 1 triple drop
Face pull rest pause ( I can’t shrug atm because of tendon pain)
Dumbell rear delts 2 x 15-20
3 calf and 3 ab to finish

Appetite these last two days has picked back up too. Just need my elbow and shoulder tendons to feel a little better and il be v happy with where I’m at and feel

I added a greens shake back to my regime , my veg intake is low atm. I feel this has helped general wellbeing

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[Jordan Peters]

Ok, that test level needs addressing , how old are you Matt? Test levels that low could negatively impact on your mood, energy, libido and body composition. So that needs to be addressed properly by your doc, and if need be put on Testosterone replacement therapy.

Ok ur hdl and ldl levels can be addressed in ur diet , you need to ensure your getting the following in everyday:

Fish oils, coconut oil, walnuts, avacados

Supplement wise I would add curcumin and citrus bergamot

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[Jordan Peters]

Cooking in it tastes good, cook ur meat or eggs in it

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[Jordan Peters]

Everyone likes to stir the pot , And everyone seems to know it all. And gosh I wish I was making 20k a month !! Haha , im not sure where they plucked that figure from.

Ah Jim nothing surprises me anymore , I will just carry on Doing my thing and try to help people and enjoy the journey 🙂

Jack, I’m not sure, il just take It all as it comes , and ensure I’m doing the absolute most I can do , to cover my health along the way.

So 295 as of this morning. No changes to my plan atm , so another week of pushing on hard 🙂

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[Jordan Peters]

Banded work is superb , Simon get the red woody bands from pullum sports.

Jim il video it tmo for you and post a link in here.

So legs this morn ham focus. This was frustrating tbh , as I am getting tendon issues. The irony is its causes not from my heavy work but my lighter work I do, as in the last couple weeks for the lighter work I have been hitting squeezes at peak contractions , and then boom elbow shoukder and knee tendon issues. Il be stopping that immediately and sticking to what works, basic progressive overload. I’m having a read now amongst some literature to see if there is even any real
Benefit to squeezing things, I know it’s gd to reinforce a mind to muscle connection, but actual Hypertrophy benefits … Hmmmm

corinne will hit tonight’s session of arms with me. I need to be v v careful not to irritate my elbow further , il have to use some naproxen befor bed tonight which I really don’t advise but this could turn into an issue quick if I don’t get he inflammation down. The shoulder tendon stopped me being abe to shrug too, not gd when wanting to keep bringing traps up.

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[Jordan Peters]

It will come back just ensure your doing everythint uni laterally , and push that side as hard as you can in training and you will be surprised how quick strength will return, the muscle will take longer , but don’t worry , I have torn one muscle ( pec, quad) multiple times and couldn’t train it for 6-8 weeks, it atrophied and got weak but bounced back fast once it’s all able to go again 🙂

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[Jordan Peters]

Hey buddy, with bloods I have been more of a sponge tbh learning off smarter guys then me who are more medically trained. I am not an expert on bloods at all, but I know how to fix them, but I don’t trult understand the physiology to a deeper level to explain how things are fixed by the remedies. Not many ppl do tbh, they will just pretend they do. Post ur blood results here in the forum and we can all see them and il go over them, that will help everyone a bit I’m sure , and il say what I would do if they were my bloods, and then u can choose to implement that advise or not

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[Jordan Peters]

I some how logged in as a diff user , so had to delete that and re log in as me, not sure how I did that.

Yup v entertaining for sure, the comments about health are justified from an outsider looking in not knowing how meticulous I am. i will keep doing what I am , and we will see how it unfolds, hard work always prevails , always always always 🙂

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[Jordan Peters]

Quick catch up post guys, I logged as I went on my phone but it was a manic weekend going upto southport for nabba then straight to eastbourne for the gpc europeans , all worth it as always , love being around people that share the same passions ( although apprently I’m mentally ill according to a new thread made about me on t muscle forum, v entertaining read indeed

Hey guys, so last week went as follows for me Monday chest and bis am looked like :

Incline smith x 2 6-10
Banded decline hammer strength 2 x 6-10 ( banding these now is de loading the huge stress at the stretched position which gets vulnerable for me when I’m upto 5 plates or so aside on the machines, so the bands meant I can half the weight and focus on squeezing the hell out of the my pecs)
Dips 2 x 12-15 ( just did body weight and again squeezed hard)
Incline cable fly 1 set of 10 then a triple drop.
Biceps today I did all single armed to focus on contraction. So single arm preacher x 2 6-10
Single arm cable 2 x 6-10
Single arm hammer 1 x 10 , 1 x 20
Then did 4 sets standing calfs

Pm sessions was delts n tris , this was all pump work . So I rattled through side machine raises doing 2 triple drop sets then superseded front cable raise with upright row for 3 sets of 15 , then did 3 sets of 20 rep single arm cable laterals , then 3 sets of 15 rep rear delt cable pulls. Triceps 3 sets of overhead extensions and 3 sets of single arm cable pushdowns. All v fluffy but blood flow and pumps were gd as focused on squeezing everything hard.

292 tue am and legs which went well but I think I went ott with the banded work as I felt like I had been hit by a truck after despite no change in volume

Banded leg extension x 3
Banded leg press x 2
Banded sissy squat x 2
Single leg press x 2
Adductor machine x 2
Banded single leg curl triple drop x 2
Lying ham triple drop x 2
Glute bridge on hammy curl x 2
Reverse banded hypers x 2

Don’t do this much band work, I wasn’t really thinking too much , and now paying for it

293.6 wed morn, and back little bit closer to 300 pounds….

294 thurs morn , rest day .

292 fri morn after a low carb rest day. Hammies and quads in the am :

Seated ham x 2
Ghr x 2
Lying db Han x 2
Sldl x 2
Adductor x 2
All 6-10 reps
Single leg extension x 2
Seated leg press x 2
Narrow hack x 1
Rest pause leg extension
Adductor triple drop
All 15-20 reps

Travelled upto South port and stopped en route to hit arms

292 still sat am, the show went well I was happy with my guys look. Mark joyce came 4th which was a gd result

292.6 this morn, rest day about to travel to Eastbourne , Corinne has to weight in tmo morn for european powerlifting , she is a little over weight limit atm so we just ramped water and cut sodium this weeekend, she will cut water at 6pm and use dandelion and vit c to shift off the excess few pounds of water to see her hit 67.5kg.

Tmo I will do a double day of legs am , chest n bi pm as I won’t be able to train tue. Food is all still the same.

So we screwed up corinnes weigh in, she hit 68.5kg , this was my fault as I wanted to keep her v v full as long as I could to ensure strength held.

Didn’t matter regardless she won her class and the overall, so a great day. She doesn’t big her self up like a lot of people , she will just turn up and do what’s needed.

So today back width , 292 pounds still despite resting yday so weight is holding ok.

Today will be

Pullover machine
Under grip pulldowns
Shoulder width pronated pulldowns
Dumbell banded pullover
All 6-10 x 2 sets
Then for thickness il hit
Chest supported db row
Hammer high row
Rope rows
Shrugs
Reverse pec dec
All 2×15-20 with some triple drops on rope rows and shrugs

Corinne now starts prep for the Glasgow ukbff comp, to qualify for ifbb worlds In Budapest , she is 11 weeks out. So won’t take much to rattle her into women’s physique condition as it isn’t any wear near as lean as nabba trained she did last year. Battle will be making sure she doesn’t get too lean and stringy.

Will, health is so important atm, or trying to maintain health . So blood pressure taken every day , blood given every 2-3 months , those aren’t supps but just as useful tools to ensure ur being safe when pushing hard. No need for this when cruising

Curcumin absolute must must must

Ubiquinol is great

Astaxanthin is gd

A gd liver aid blend , I use life support by ai sports

If ur blood pressure Is high, carditone works , but don’t rely on this, it’s better to find the source of the issue, which I will always do with clients.

I also use a multi vit, omegas, primrose, vit c , d 3 , vit k

Nick, thanks buddy, that Brazilian lad was amazing In 2013, he was a cool guy too. I’m glad he won.

I train mostly with Corinne , she is an incredible training partner , if I have sessions on my own she trains me like a pt would. And then vice versa if she has her powerlifter sessions I will train her . So somedays we are in the gym a lot , but atm the goal is to make sure we nail the goals.

Marcus hahaha the fiat is struggling a bit now, we will need a new car soon.

Jack I’m just trying to make u train harder and grow more 😉 , which is working 🙂

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[Jordan Peters]

Thanks Marcus.

Michael. Hit 10 sets heavy 6-10 reps , then maybe 10 failure points ( including triple drops light ) so look at my back session im about to post, it’s a gd example

Ok so my weight actually held this morning at 291, despite a ton of carbs yday. So it shows how revved my metabolism is from those two sessions together. My only fear is that I will need more carbs on those double days

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[Jordan Peters]

Haha im not as lean as I want to be 🙂 , I was really v tight through my cruise phase, but I hadn’t really put on much muscle , which was originally my plan. I didn’t care for anymore this year. Then something twigged that I shoudlnt ever not try to really grow , so I went from thinking il cruise all year until 12 weeks out then ramp my cycle and get in shape. To ah let’s push now from 30 weeks out and see what I can do, so obv a caloric surplus has seen me get fatter 🙁 , but a lot of muscle has come with it. I’m nervous if I’m honest , its hard for me to hand to reigns over to someone else and just follow orders, but in the same breath sometimes it’s the v best
Thing you can do , so as to not have to think. at the end of the day aslong as I can work hard enough, it will happen. If it doesn’t , I just haven’t worked hard enough and didn’t deserve for it to happen 🙂 .

That leg session was hour and 15 Maybe 90 mins

Ok so double again today, yday was rest day, just cardio at 30 mins, j go hard on these and try to cover myself in sweat ( not hard when ur carrying like 20 pounds of water lol)
So as yday was low carb only 80g for the day, I woke up a pound down, so 291 going into today’s double, which isn’t too shabby as the doubles put me up a couple pounds, so should be 293/294 tmo.

Hammies and quads this morn

Heavy ham work 2 sets of 6-10 on:
Lying Ham
Ghr
Single leg lying ham
Pull throughs
Glute Brigde

Quad pump work 2 sets 15+
Leg extension
Banded leg press
Narrow sissy hack
Leg extension triple drop
Adductor triple drop

Resting for a few hours now then back in for arms with extra delt work and some pec dec add in.

Macros today
60p/30f
60p/80c
60p/160c intra
Pwo 60p/100c
Pwo meal 60p 150c
Pre wo meal 60p/80c
60p/160c intra
Pwo 60p/100c
Pwo meal 60p/150c
Before bed 60p/ 90c

It’s a long day of eating , by bed time I don’t even want to see another carb. 🙂

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[Jordan Peters]

I also try to do a gd eccentric always , it tends to depend if I’m on a run with my overload and the lifts are getting heavy, but tbh that’s mostly me just not concentrating enough on that eccentric phase, so always try to have some control of the weight 🙂

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[Jordan Peters]

Corinne is a bit of a strange case now so she doesn’t need to cycle as much as most would or Defo as much as I know I do. She trashes through carbs for fun, where most of us need that cycle to Allow for or bodies to make way for more carbs again on high days.

I would suggest when lowering to alter all days aside from your high day. Leave that as is, as you want the benefits of that.

I had a Skype with Jobn above yday and we decided pushing up his high day and lowering his two other days would see him hit his best condirion to date.

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[Jordan Peters]

I always like bodypower a lot, it’s a chAnce to meet people face to face and see if they fit their internet personna haha 🙂 . That aside it’s nice to be around like minded people. There were lots of complaints from the more hardcore bodybuildin scene that it was all too fitness modelly. But I don’t mind that at all, I like the balance of people there 🙂

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