Jordan Peters
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It’s not about knowledge here , it’s just the running necessary is so entirely counter productive to reaching low body fat
Running that much needs fuel .
Olympic athletes are very lean as they have ran marathons for their whole
LifeNormal people getting ready to do Marathons look like normal people as they need all the fuel to actually do it , not a caloric deficit.
New plan that I can propose . Do a physique comp and actually try to win
6-7 months later run a marathon that you have also been able to properly prep for
Doing entirely shit in both is not doing hard stuff , it’s the opposite really as the pair let you cop out going all in on the other
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And just keep adding reps . Go up to 30 reps
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It’s not , but it takes more effort to walk out of the gym than a set of abductor , so you can do it and not be worried of additional fatigue
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Lower bod today really good!
Finalllyyyy some load on a dual normal leg press , man I can actually get my legs back to where they need to be now ! Fuck me that Inury took so fucking long to recover from
I did the stack on the adductor for 2 x 5 , it could be much more reps , but the reps were soooo slow like , 8 second eccentric and 4 second concentric lol, so 5 reps doesn’t really tell you much . It was over 60 seconds the set , so really happy . I can start to turn those into actual reps soon
Leg press did 11 a side and then 11 and half for 8 , I had more there but was patient .
I was able to increase my Rom on hip thrusts , and that felt safe
So I will keep tidying up , then re add some cals and get all the rest of my leg mass back and some upper improvements and then I can start prep. I don’t know what that looks like time line wise / don’t care
Once I’m ready to go I will go 🙂
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Any and all anabolics = increased BP = potential increase for headaches
Gh = increased water retention = potential for headaches
it’s normal , just drink more , lower your bp via supps / cardio / telmisartan
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Ahh ok that’s cool , but you don’t need it alngside dreamsleep . Take that mag dose on wake
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Why? Do you NEED more than 1-2 sets based on development?
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Is that a typo 1375
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In fb or UL they don’t tend to fit as the carry over into chest interferes with the programming as a whole and then all press work stops
It’s a question that answers it’s self , when you do them do lifts progress? Nothing else needs asking other than that
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It’s relative to where it is in the session/ how fresh my lats are . Setting 1 when fresher , 5 and 3 when less so .
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Unless chest is very strong I would be pressing always for it , I don’t care what evidence based guy has told you pec dec will suffice , it will not
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So the half life will then determine how frequently you inject something to maintain stable blood levels . Even with nandlrone decanoate , injecting more frequently will see less side effects
How much test are you taking ?
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Nandrolone decanoate ? ( there is no such thing as deca e ) , and do you mean half life ?
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It’s sickness , just rest / sleep , it will pass . Sticking unwell people in a sauna sounds fucking absurd to me . Just sit in front of the tv and put a film on and have a nap !
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Yes use any combo of exercises
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