Jordan Peters
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Progress lifts , take body weight up , repeat for another 2-3 years , and you will look like you train . The enjoyment is in the actual training , the constant analysis of it largely gets you no where once you have been given proper advise , which you have , so then the best plan is actually think very little more about it and just do it , and then you will get to where you want to be
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Yes
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Great session today. The mod full body lets me attack the stiff leg more rested, so now I can, I will have a run on that.
The leg press was scary today , but some post injury stuff is just scary and you don’t have a choice if you want to get back to where you were . So rest tmo and then push full bod , I will keep hammering on the triceps for as long as I can resist starting the session with presses lol, I have done fairly well to last 5 weeks now I would say , I can defo last another 3 weeks 😂
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It shows us really that you can create tension , he still gets to a place where rep speeds slow and that’s max tension which = max hypertrophy.
Do I think everyone could do that , I’m not sure
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Take 24-30 weeks from here to get to 82/83kg , go slow. That’s it . It doesn’t need anymore discussion at all . All you have to go is nod and do it . If you just keep coming back with more questions , more excuses you create for yourself, you’re just fucked . Nod, 82/83 come back in 30 weeks and post the pics . Make sure your seeing PO in sessions
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Yes all fine , the 4 sets of press is pushing it so make sure the high incline is a real
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It depends a lot on what she has done previously. As a pro , does she not already have a gd handle on what she can and can’t take ?
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No change it out , don’t worry about the profile , just change it and then progress that .
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Is the nautilus press an overhead press ?
All else looks great
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Scale everything back to 2-3 total a muscle , that’s it ! So chest 2-3 sets total , this includes dips
You will never progress with the volume you have it’s way too high
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That’s the cost of getting in shape 🙂
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Progress is always superb , but genuinely I don’t think the question matters , because bodybuilding takes a decade to get big big anyways , so diet / push up , keep trying to get crazy strong , eventually you will be huge . That’s it , simple .
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No idea / nor care buddy , it’s irrelevant , just keep going ( this is a small person question lol , people with muscle never ask this as we don’t care , as we know each push up we get x amount of muscle , )
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The only addition/ alteration is primo . Whatever the mast dose was , half it , and the other half use promo . Nothing else need change
trainedbyjp@hotmail.co.uk |
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Heya . Where are you unable to post ?
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.