Jordan Peters
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Are you doing daily shots ?
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You haven’t written your volume
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Avoiding getting beat up is defo the way to go. I changed to a strict Pushdown which doesn’t hurt me , that’s why they can stay first for now 🙂
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Perfect session for me today , my tricep pushdown has improved so much , will keep hammering away . I’m seeing nice PO despite the slow dieting down which is superb
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Magda , what cycles have you felt good on? Have you tried 100test + 300 mast ?
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How long have you been on? How old are you ?
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genuinely really very good ! You will still see PO easily , and tbh this amount will just see gym sessions a piece of piss as you are so fit ! When I stopped bb for that year and was doing an hour cardio a day , and then whatever boxing / bjj session that day aswell , my gym sessions felt so so easy as I was just so insanely fit
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So 8 pounds down in total after the low days and then a high day ? It sounds like you just really got your body moving
I would run another high day or even 2 more and then dig in low again
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To me this approach never works . Triceps need more rest , it interferes with pressing always and just limits your ability to to PO .
So triceps in with push and that’s it
At 3 on ppl too , legs is a larger session , so i would start pull with 2 biceps and end it with 2 , then it doesn’t impact any pulling movements
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Triceps and side delts go in upper
Biceps to lower
No chest iso to start , at some point you can trial adding 1 set ontop of the 4 sets of presses and see if can keep progressing
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The cal increase adjusts based on your rate of gain.
That sounds like a fine initial increase
( also , at 175 , 2350 is your maintenance cals for that weight , as in it maintains you at 175.
3000 ish will likely see you come up to 180/181 and that will be ur maintenance Cals for that weight
It’s not a fixed number , it’s whatever is maintaining you at that moment in time
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Yes drop chest iso
All the rest is fine
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4 sets of presses max , split that however you want , best probably 2 chest 2 shoulder and then do 3 tri iso . Drop the pec dec fully
You simply will not get close to progressing the volume you wrote for press work
Rest looks fine
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I don’t have much to add that I haven’t already said in my logs . I have no clue how a shredded look on it is , and don’t know how that will vary person to person . Only one way to find out
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The first one would be the best to use for upper back
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