Jordan Peters
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Did you progress your lifts ? If so yes , crack on
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Very normal , change nothing , get lean!
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Just keep going , much less thinking , much more just working as hard as you can 🙂
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Yup just keep going . From start to where you look like you train , arms especially is 3-4 years .
Can speed that up if arms are an absolute focus by always starting the sessions with them
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Machine bicep x 4 x 6
Stiff leg x 5
Lying ham x 6 x 7 x 6 x 6
Hyper x 5 x 5 x 5
Single leg ext x 9
Hip thrust x 7
Split squat x 7
Glutinator x 6
Adductor x 8Upper back row x 5 x 6
Shrug row x 7 into straight arm 7Calf x 5 x 4
Ab x 9Good! Hard session , rest Tmo
trainedbyjp@hotmail.co.uk |
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Everything looks great , you have already tailored it , so any changes would then just be based on preferences with food
trainedbyjp@hotmail.co.uk |
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Both sessions are completely fine , press volume may stall from all 6 sets being compounds so if they do change dips to a Pushdown and it will make recovery more efficient
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Doesn’t make much sense to me to change , just literally going to grow slower as you don’t need more volume
trainedbyjp@hotmail.co.uk |
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No , just at start of them. Just keep going
trainedbyjp@hotmail.co.uk |
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Volume ?
trainedbyjp@hotmail.co.uk |
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I haven’t heard this before , if it causes issue, don’t take it . I’m not sure what could even cause an issue
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3 sleeps can’t *
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It because 3 sleeps and 4 sleeps is a BIG diff for some muscle
Chest can do 4 sets at 4 sleeps , at 4 sleeps it can’t . Especially if you have other pressing in there too
So adjust your volume for the 3 sleeps and cut it to 2 sets and you will progress perfectly
trainedbyjp@hotmail.co.uk |
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What you’re doing is correct , keep going like that .
trainedbyjp@hotmail.co.uk |
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Upper B is too pec heavy , change the fly to an ohead press, change dip to an isolation movement
Rest is fine
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.