Jordan Peters
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Just hit a spot of high fatigue that’s creeping , so instead of 2 on, just a shift to eod with the mod full body. I still started with push downs and laterals before presses . All felt sweet . Be good to get those eod rest days in for a bit
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Add side laterals, they are exceptionally low energy cost . 2 sets each upper
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Neither , don’t attempt reps you can’t complete . So this would be 0rir but also at no point actually failing a rep
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We answered this yday in the training section , it was called reps
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Last two upper / lower were spot on , i am very happy with training
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It doesn’t matter at all, you can go up in weight and get 4-5 or same weight and try to get 6 or lower the weight and get 7/8 . Then next session, you just replicate and try to progress .
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D3 3-4 caps a day unless in sunshine then 2-3 , unless working in sun all day 1-2
Omega 6 a day
Mag 3-4 a day
Curcumin 3-4 a day
Creatine 10g a day
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I constantly try to correct mine and keep my movement low . I don’t go zero movement , I never have and I have built a fuck ton of back thickness , so you definitely can grow with a little movement , but I think a safe suggestion is to keep it as low as you can , but don’t worry if it’s not zero 🙂
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If they aren’t growing you simply aren’t putting in effort . You can do any exercises in any order for any rep ranges , if you apply effort every time. They grow .
The above is fine . Now just stick to it for 6 months and actually try
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There are literally no right or wrong answers to what you have asked . You can go fast , or slower depending on how that feels for you , you can lower drugs or maintain depending on how that feels for you . I would try all diff ways and see what you like most . I don’t go fast and if I lower drugs I don’t lower by too much .
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Yes and a heel wedge . That would defo be what I would do and then small pause in the bottom , perfect reps
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Upper lower for defo
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The sessions are fine , but defo do them push / pull / legs / rest
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I have said this many times . If the set up is correct , what else is then moving the weight ?
Muscles move joints . That’s what they do .
The goal , is to target muscles and limit other muscles working. You do this via correct set up
Once set up is correct , and you change no aspect of your form , so no changes in body inertia , rom , tempo . Absolutely nothing can change and only the same working muscle can be tbe one acting on the joint
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So this is push / legs / rest / pull / legs rest
If yout going to train ppl , do it push / pull / legs / rest .
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