Jordan Peters
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If that doesn’t do it , let us know buddy and we can have another think
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If I was trying to get someone back on track that felt this way, it would be a week full rest to get fresh
Then
Upper / lower / upper
Lower / upper/ lower
Etc
3 sessions a week
Max 13/14 sets a session
2-3 sets a body part
Don’t attempt reps you can’t complete
Keep reps at 7-9
Take long rest periods
This should make it pretty easy to recover from
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Learning and hard work . Sorry typos
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I despise this topic now so much . Just keeps small people small. I don’t think there is honestly anything beneficial there to put into your head until you have a ton of muscle. You think your leaning but your not , your planting strange seeds that just create roadblocks to had work . Horrible topic , try to forget it exists until massive and then let’s talk about it
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Based on the above i would train upper / lower and just get it done as often as you can
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Managing estro will see this drop off usually . Bp sides are 9/10 as a result of e2 . So you either add a bit of primo or a small amount of arimidex. This is normal don’t worry
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Super happy with the last couple sessions, recovery feels good ! Not much to report outside of that
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None of that makes any difference. Lift whatever weight you need to , to be in a 8-12 and then progress them. The load is irrelevant, PO is all that matters
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I really fear for people when there is such huge the inability to move on from a topic . Like I have said to you , hundreds of the best bodybuilders ever , train 8-12 . But you can’t get past it ? Do you not see how much this is going to hold you back from actually growing when you can’t take advise from 20 odd pros on here
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Preference . You’re asking us questions that only you can answer .eg , when you have fats do you feel or worse ? Do you see how only
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It’s super important to understand those numbers are a start point . So when you hire a coach , they will estimate your start point based on the info you give them . Within a few days you then will know to adjust the diet up or down. So your question doesn’t make sense ( and understandably , if you don’t get energy balance yet your not going to know how this works )
So start the diet , do whatever activity you want , and then adjust accordingly within a few days .
If the above doesn’t make sense then just hire a coach and follow their instruction
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No , ONLY thing that can move is biceps
Stop thinking now and just do 6 months of progressing lifts
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It depends on areas of focus , you could do 2/1/1 for presses , just total 4 sets a session
Get the reps lower on that too , they defo will cause more fatigue , especially having to do both legs , so 8-12 will be better
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Press volume is too high , total 4 sets max across presses
Move bicep to start of legs
Take out the rdl , change to hip thrust
Lower single leg press to 1 set
If you put those all in place, fatigue will drop a lot
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I decided upper / lower again for this next 2 days on , just to answer some questions to myself .
Can I recover from 3 sets of chest ?
Can I recover from 2 ham curl 2 hyper or 3 curl 1 hyper , or is even one hyper a write off for 3 sleeps ?
These are important questions that I don’t know the answer to . So as usual, I’m not going to ask anyone else as they won’t know , so I try and find the info for myself
( see what I did there , so next time you go to ask me what you can and can’t do ( I will likely know the answer because I test everything haah ) , you could just do what I do, and find out for yourself 🙂
I will be fucking buzzing if I can do the above , we shall see . The 3rd chest set was also really fucking hard so I probably didn’t help my small investigation fully there. I am open to playing with 1 rir on them to see if that can get me the 3 sets in
For the hypers I will start tmo at 3 curl 1 hyper and the hyper I will do 1 rir
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tb-jp.com/collections/nutrition - highest quality supplements on the market.