Jordan Peters
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Write out your actual sessions please
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2-3 sets a body part , 3 sets on areas you consider weaker , 2 sets on everything else . Triceps needs to be in upper , you can’t have them in lower the day after pressing.
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Anytime 🙂
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That’s why you’re asked what you don’t like lol?
2 scoops of whey with 34g almond butter
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Epic from Nathan , follow that .
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Yup all very nice
trainedbyjp@hotmail.co.uk |
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Yessir , what are the macros ? What time of day can you eat ? what time of day do you train ? And any foods you don’t like? And or clean foods do you like most ?
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“ must “ , no
Can you do that , sure
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I actually haven’t as I know what they will say . I know my back is bad as I have shooting pains down my leg when I stiff leg now and I know my knees aren’t the best , so I just work around what I can and can’t do
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All lifts get harder to progress , just have to keep going
trainedbyjp@hotmail.co.uk |
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I can use test very very low , and then primo + mast. But I can’t eat as much on those cycles , and then the primo bejng 100mg/ml is a pain if I’m wanting to hit like 3G total . So it’s then just worked out way easier in all ways to use nandrolone. Defo not as healthy , but I accept that , I am literally immaculate with all other aspects of my life so I’m happy to use nandrolone
trainedbyjp@hotmail.co.uk |
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Same question again, this makes it simple . Look at people with muscle . What ranges are they doing? ( I’m not sure how you can compare what people with no muscle say vs the thousands with muscle who lift in very clear ranges you can see with your eyes ) all you gotta do is use your eyes .
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Amazing work mate , keep going ! I was 150 pounds when I was 16/17 when I was playing rugby still , so it’s very very very doable if that’s the goal . It’s just consistency that’s all 🙂
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Joe to then just support what Kuba has said here , if we use our eyes , how many more huge huge huge guys use 8-12 ? Vs 4-6 ? , infact name me even just 3 legit big guy that use 4-6 lol? 😂 . Does that not tell you something ?
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Amazing 🙂 , so knowing that , you instantly know what your trying to achieve with the split when it comes to volume . Literally if someone understands what you have said , then the rest clicks into place
At your weight , you can start sessions with anything you want , pick an area you most want to see step forward the most first , hit it with 2-3 sets , and then order the sessions in that priority , 2-3 sets per body part
Stick biceps at start of legs , as it’s easy and gets them done and then again order in whatever you like for glutes / hams / quads , 2-3 sets each
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.