Jordan Peters
Forum Replies Created
-
All fine
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Keep doing what you’re doing , laterals overhead presses , and just be patient . If you have seen on my insta the shruggy upright toe I do , add that later in the session too
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Seated ham to 1 set in lower 1
Everything else I like 🙂
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Lower today was great , new hyper is in , felt immense , I did more volume than I should of but I wanted to get a feel for it quickly so I would be all set for next session
I was super low volume quad today as my knees have been getting sore , so went dual seated leg press first and then dual leg ext after , which didn’t hurt them at all . Not ideal but needs must for the odd session . Next session will just do the 1 hyper
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
5 meals , 50g protein , 70g carbs , 20g fat , in each meal
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Start with them . This has been said a lot
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
50-60g
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
I am super happy with training , I have been watching my videos back of my pushdowns and I’m going to call them single arm dippy press downs 😂 , as that’s probably a more suitable description , they work! But they aren’t really a pushdown
Presses still creeping forward , I jumped the load of the first set to drop it back to a 4 rep . That’s going to be a scrap to get to 5 reps , but I’m here for it
Lat and upper back work was sweet
My drugs are 2g total nandrolone / mast mix and I’m bringing my cals down now to tidy . Based on this leg , I think best plan is small tidy, small push to get the legs even and then I’m ready to go .
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Based on this , I would only do movements that cause very little pain and try to get back to no pain asap . That’s more the key , exercise selection . You may need to do something like PPL for a bit too , to give even more rest again . Multiple sets shouldn’t make it worse as your getting warmer , that shows its defo an exercise selection thing
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
It will build just as much muscle BUT if you over use it , your digestion will notice . And remember it’s not packed with the things stuff like salmon beef and eggs are from a nutrient perspective
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
3 sets for hams once a week is absolutely not enough work at all . It’s not even close . Why are you training legs in general once a week when you’re prepping for the stage ?
I would bin that split off , it makes zero sense for someone prepping for the stage , even if you think your legs are strong , they aren’t strong enough , trust me
P/P/L/ rest repeat . And hit hams with a proper amount of work
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
3 sets of hams once a week?
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
I don’t even think about it , if you’re up for it or not is entirely irrelevant as the session gets done and the lifts get progressed . So I ignore any kind of motivation / thoughts / feelings and I just see it as nice bonus if I’m more up for it one day than another
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
That’s incredible well done !
If the goal is still very much arm , I would give the upper / lower a go . I think that’s probably the best way to do it , and start with push downs and curls
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Did you make much progress with the previous split ?
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.