Jordan Peters
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Sas is the only person I have seen hugely reduce water whike carbing and it look crazy . He was doing it with aceto but sending me all the pics during it as I was super interested to try to learn . I just can’t imagine there are many that works with
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Everything looks good , hit a low incline press
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I saw the recent Ronnie clip of him saying his sessions were an hour . I’m not sure if he is slowly losing his mind , take him an hour just to load the leg press
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2.5- 3 hours . Imposs for me to do less due to how many warm ups it takes
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Must 5 that I harp on about , you can get the stack on our site
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Just pull off the floor with whatever you have / like . My thought process is if you actually go at your pulls for a decade + , you will be very very very dense in the erectors . ( I had to re write my Answer to this like 5 times , as this is nothing close to what I actually want to say back lol )
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Are your lifts progressing ?
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I found it unusable always because of how it sits in the muscle . Wasn’t any better than primo either imo
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Lower it to one on wake, one after training , still keep 2 before bed
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I have no clue what you mean. Defo go see a physio
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STOP asking for permission and just try things ! That’s all I am doing . I just am not scared to try anything and then I work out what can and can’t be done with it . Do the same !!!
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I am SO pleased with this upper lower set up
Push downs and laterals before pressing really aren’t hurting my presses anywhere near like I thought they may do .
I posted the session on IG .
I’m going to say actually I take back my last comment and I think I can create a notable change in my arms that even others will be able to go, oh ye you have decent arms , I just can feel the starting with them will do that with how they have progressed the last couple sessions alone. So a real goal for me when I compete is arms that look better , and then glute hams that are noteably much much better
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I have always had stomach issues from just taking the piss out of my body so I don’t think mine is cpap related but Sas told me not long ago he was getting issue where he was basically swallowing too much air , ask him on his log , he will be able to help I’m sure
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Either keep on as you are
Or U/L/r , with ur fixed leg days on sat
Or try what you have suggested and decide for your self
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Yes , shot them both , glutamine benefits from multiple doses per day also
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