Jordan Peters
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While using exogenous thyroid meds, there is no issue when it comes to impact on natural thyroid. I can’t see how an amino acid like L carn can have anything but a positive effect on things also
I personally don’t like yohimbine, I used it for years and just literally only saw water retention and negative sides
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At high frequency training it’s not ideal to train things at long lengths
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Full bod back going today. Super happy with it
Leg curls x 5 x 5 x 5 x 4 x 4
Leg ext x 8 x 7
Hip thrust x 5 x 5
Single leg press good leg x 7 bad leg x 14
Abductor x 8 x 5Upper back row x 8 x 5 x 3
Upright row x 5 x 5Calf press x 5 x 5 x 5 x 4
The bad leg single leg felt much better ! Still with the super adjusted form to protect the leg but I did 6 plates x 14 and then the good leg was 9 plates x 7 proper form , im 6 weeks post injury today.
The left leg is visually down a fair bit which is super frustrating , I have 12 weeks until I woikd need to start prep and I’m not sure at all now if it’s going to be back to where it was , I will do my absolute best
Plus sides , im happy with upper bod
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I’m really keen to do more , but I have a bit more of my own story to pursue first before I really get stuck into the mental side of things . I have very deep feelings when it comes to hard work and Progress but I have just been a little more quiet around it atm as I have my own work to do and my own obstacles to beat first before I feel like I can pick back up helping others with theirs
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I will add , I can only imagine how hard it must be when you have to fight even harder, than say i do , for things that I probably take for granted. But that doesn’t take away the fact
You are in control! You can study more ,
You can get hired into well paying jobs if you do the work , you can get yourself to a point of financial freedom! Yes it maybe fucking hard , but it’s all doable if you decide you are going to do it ! And when you do , it will not be luck, it will be because your a beast !trainedbyjp@hotmail.co.uk |
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The issue isn’t with the reality of those two positions
The issue is your thinking about it in that way
Because what about person 3 , who has no gym at all , can only eat once a day and doesn’t even have the opportunity to work
Who is then lucky? You are
The quote is about understanding you have complete control of your surroundings .
No you don’t have surroundings like me , and person 3 doesn’t have surroundings like you
But you have complete control of yours , and if you want out of that situation , you can
And guess what holds you back ? Thinking about how lucky someone else is
All you have done is prove you are not focused and driven enough as you have become distracted by what others have and think they are luckier than you
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Upper bod yday agajn , all lifts progressed .
I really want to get back onto the modified full bod, im confident tmo I can do actual work on the hurt leg on the Rodger’s leg press if I do it in the adjusted form I spoke of before , it’s still not close to actual work of using the whole leg power but it’s the best I can do for now , so I will get back to that tomorrow
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I think that’s a very fair assessment buddy 🙂
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As far from the workout as possible
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Lower the HR
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Legs
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In really simple terms , if you don’t look like an ifbb pro , you don’t need more
If log book isn’t progressing your programming as a whole is likely wrong
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No one uses BG for that because it’s not reflective of how we use energy , as hilly said , you can cause a BG reading to spike in a deficit , it means nothing
BG reader is to show us simply how efficient our body is being over time
So your eating normal meals , your BG will do predictable things , when you add growth hormone this changes it and that needs monitoring , or if food gets super high , or both
That’s literally it , it’s there to check that out BG is doing what we expect and when it doesn’t we make an adjustment
Everything you have said , delete from your mind
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I get up once at peak offseason , sometimes still twice , if I’m lean, always twice , if I’m lean lean 3 times
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If I get 0.5kg a session I’m happy. I don’t get rep jumps once I’m adjusted into the lift very often
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