Jordan Peters
Forum Replies Created
-
Being 5ft 10 having a stage weight sub 80kg it’s full body
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
( the forum answers are from everyone , so defo best to address the whole team ) , it makes zero diff between the two. Do 6 months of one and then change for 6 months
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Full body or upper lower
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Alex watch the video I filmed today , I don’t know, once the leg is healed , video will drop in a couple days but I talk about tons and tons of stuff in the video
Will it’s a very specific movement that doesn’t hit the adductor much, like the hip thrust , but ye I’m super happy . It will still be a while until I’m back doing regular stuff
Thanks Tobi
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
286 today , super super happy with todays session
Lying ham x 5 x 5 x 5 x 4 x 4
Leg ext x 9 x 7
Hip thrust x 5 x 5
Leg press gd leg x 6 bad leg x 10
Abductor x 6 x 8Upper back row x 6 x 4 x 7
Cable Upright row shrug thing x 6 x 6Calf press x 6 x 6 x 5
Bicep curl x 6 x 6 x 5Very pleased , bad leg is healing ! I filmed today which will go on the site here In a few days , loads of me just unloading my thoughts on modified full body vs upper lower vs split routines , all the usual shit I say and you will already know if you follow my thoughts , but I go into a lot more detail as to why I think the things I do atm . Hopefully it’s a helpful watch
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Without even looking , based on the way you have previously asked questions , it’s full body. I also don’t understand because you also asked a question on my Q n A , where I gave you the exact same answer. I’m
Sayjnf this in the politest way possible , as I remember you asking these questions 6 + months ago too , why aren’t you just getting on with it ?You had a little flurry of posting that on others posts too, saying , yeee let’s just get on with it
This isn’t a split issue , it’s an issue with your overall adherence and just getting it done , and then when you realise you aren’t ,
You come back ti answer the same questions , get the same answers and then try to get back on itSo , we defo don’t have to do this little dance anymore , it’s full body, it will always be that . Now it’s just if you can crack on or not , and if you can’t that’s ok, just understand the answer to the question won’t change
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
1 cap max I would Say in the am
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Why do you think it needs to change at all?
Our diets are simply foods we can eat and enjoy , and at amounts based on the goal . So increase / decrease cals when it’s time to get lean or grow more
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
You keep going as you are until it’s time to re add anabolics , there is nothing else to do in this phase other than train as hard as you can , that’s it
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Adam is the best to answer , he did the exact same thing and is also a worlds strongest man competitor , so literally no one has injury rehab nailed down like him , he will see this at some point and reply
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
if your at an hour I would train upper lower
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
I dinged my pec a bit last pressing , so today was just a bit sensible and did some diff movements for just a break
Atlantis shoulder x 5 x 4
Pec dec x 5 x 5 x 5
Flat prime press x 5 x 5
Banded pushdown x 5 x 5 x 6Prime pulldown x 6 x 6
Prime lat row x 6
Prime rear delt row x 6Laterals x 5 x 5
Single leg press x 8 good leg , x 14 bad leg , I’m SO pleased with this today
Hip thrust x 5 x 5
Abductor x 6
Abs x 6 x 5 x 5
I have 9-11 weeks to have my left leg fully healed and back to 100 percent visually before I would start a prep to be ready for sept/oct shows , after today I think it’s doable !
Next session I will be back on prime incline press but will pec dec first for 2 sets to get it super warm
I was 287 this morning , I hold so much fuckint water from the tb / bpc combo it’s wild !
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Sub Q , all into the skin fold at the adductor , seems to be working fine 🙂
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Ye diet harder
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
( this is a super strange question , if you take a step back and look at it ) , I don’t even know how to answer lol
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.