Jordan Peters
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Get laterals out of lower day, doing them day before trying to press is just absurd haha
Reduce press volume in upper , hit 4 total sets pressing , add Laterals
Remove laterals agajn from lower
Lower press volume in full body , 3 sets
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I would only be sure you go up if you really know that you have eveyrhjng nailed down training and diet wise
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I don’t love it very much , if your training 4 days a week just train upper lower rest upper lower rest rest
If your adamant to keep it , in push change one of the presses to an overhead press and add some laterals , and add a tricep isolation movement to upper
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Try the 400 cyp without anything else first , if you feel like before then just crack on 🙂 , if not then you know the test is under dosed
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The left leg looked really fuckint down today , arghhhh , frustration to the maximum.
Because I can’t get any proper work on it other than the leg ext and hip thrust , I feel like I need to entirely max out the stimulus from those , in that I got my legs really fucking nice in this run before the injury and the stimulus from the compound work was what caused it but 2-3 leg ext eod just isn’t doing it , despite the frequency , so I’m going to try the upper / lower and see if I can halt anymore drop off before I have it able to do actual work , at 3 sleeps I can do a lot of leg ext / hip thrust work and that should do a better job ( I think )
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It’s a great question 🙂 . So I’m very much hoping you found your volume sweet spot in off-season , as when we prep we always really want to keep the same rough volume with the ability to maybe lower a set or so based on recovery demands , but the overall volume won’t lower THAT much . So provided you are sure of your volume based on your offseason progressive overload feedback , then just be patient with Your diet phase to protect performance as best you can , and don’t get TOOO hung up on the performance dips . ( says me , who thinks the world is ending if I I miss a rep haha )
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Because it felt like pure shit , no test needed
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If your set on training that way , push , pull , legs , rest , upper , lower
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2-3 for lat
2-3 for upper backtrainedbyjp@hotmail.co.uk |
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After the smith press , add 1 pec dec , keep going and I feel like this will help get you going , in this case I feel it must be too low volume
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Totally fine to do heavy and light days , I have always seen consistent growth with everyone in any rep range .
The athletic stuff , mixing in with the hyper trophy is going to be about you figuring out what then impacts recovery demands and doesn’t , in that we defo know what a rigid FB set up looks like , but your adding things we just don’t know , so you will be figuring it out yourself there really 🙂
Forearms are an odd muscle , if your keen to grow them I would still do 1 set at the end of the Actual session so they get a chance to rest
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Agree with Oscar , this must be an exercise stalling
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Fully dropped off all the shit water from the peps
Re added 500 ish a day now for 3 days , split into 125mcg doses yday , did 4 , today will only be 3 , doesn’t seem to be any water retention coming back from it
Todays session was superb
Now I have moved all of the water off , I can see a lot clearer the left leg is down , which is annoying as shit . So today I went back to single leg ext , and got closer to stimulus on the single leg rodgers , still going to be a bit until it’s 30 reps to failure , but today it was 18 reps on a weight that I reckon would be 30 reps on the good leg . I’m confident in a couple weeks that’s 30 reps and that’s then immense , but that movement how I’m doing it, is like a compound leg extension , there is very little hip going on at all and no stretch in the adductor, so will see in a couple more weeks how that left leg is fairing
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Thank you mate
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You are training a muscle 5 times a week?
There is absolutely no advise to give , I can absolutely condone testing things , but not that, that’s dumb , there isn’t a single body builder ever that’s trained that way …. That’s for a reason
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