Jordan Peters
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I think if your set on coming off testosterone, a good pct to help re kick start your own natural production is wise
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Will, I think I could still win this year doing leg ext , hip thrusts and curls . The legs have held enough ! They are at like 85 percent of their peak I hit in this period , which is defo enough , that’s why I’m pushing on to try to win still. It’s a bit annoying as I would like them 100 percent , but my focus is just trying to win and I believe I can .
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Bray, I have but the quality control aspect
Is really hard imo and I just wouldn’t feel comfy ever selling something that I wasn’t sure of . With the supps I have total control of literally every aspect , and I can be sure of the end producttrainedbyjp@hotmail.co.uk |
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Such a good session today ! I re added some bpc at 125mg for 3 shots today , I will do 250mg before bed . The mega dosing saw way too much water as i mentioned so will see what multiple lower doses does
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Sip the carbs . Maltodextrin bloats me like crazy , same as Sara
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Can you just train every other day on constant rotation ? As I do just like the simplicity of the above , 1 set , rotate movements . It works amazingly well
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Would work well for a complete beginner , only issue I see is lying leg curl should be in C not B and the single leg ext moved to B with the thrusts
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So I pulled all the test , peptides like I said to clear thAt water , I went from 288-278 in 5 days lol . Holy shit I feel better in myself today but instantly my forearms and elbows hate me today after that session yday , so I need to re add a small amount of bpc I think as it was defo helping , the way I press I fold my upper arm a lot to stay super tight , it’s how I can be so strong in tbe bottom portion because I don’t have any gaps , my forearm is on my upper arm at the bottom and my upper arm is tight to my body , it means in the set I can handle a ton of load but man my forearms take a hit
Be into week 5 of injury tmo , and I may may be able to do a 30 rep single leg set on the rodgers and get close to failure ! Because of how that leg press folds the lower leg into the upper leg, it’s a huge amount of knee flexion ,and then single leg means I can keep my knee from travelling out to the side so less stretch in the groin , it went well yday for rehab , so I know I’m getting close to 30 rep work on it . The actual adductor machine just feels horrendous and I can’t do my usual rehab approach on it with confidence as it just feels like it’s going to re tear at any point , very odd , so I’m just not pushing that now and staying well within a load that doesn’t do that and just getting blood in there
I got my hair cut this morning, slipped on hair on tbe floor and my groin bit hard! So cheers for that , I was very angry lol .
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Whatever your taking for d3 and mag now , double it .
10g of quality fish oil a day too
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Our supp? It’s for natural athletes
. That won’t do much of anything for assisted guys . But it will for natural guys and assisted girlstrainedbyjp@hotmail.co.uk |
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Educate and self programme , all the info is on here to do basically eveyrthing you would need bodybuilding wise
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20g of carbs per meal from fruit
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When my cals are high I just use fruit 🙂
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Yup all normal. adjusting the d3 and mag will have you feel much better which are super easy adjustments . The test is harder , but that’s not an awful number . You will likely find that if you can optimise a lot of other numbers like d3/ mag , test will creep up too .
How much omega are you taking too ?
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Session A : incline db press , high incline smith , dip
Session B : low incline smith press , high incline db press , narrow grip smith
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.