Jordan Peters
Forum Replies Created
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Exercise rotation will help A LOT , but also yes your going to run into that wall for sure
I would drop the nautilus , pick 2 movements , alternate them
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It’s a super hard question to answer tbh from an evidence based perspective , so then when that’s the case I often don’t try
So a logical approach , is if you have 4-5 sets of Lats available to you , do both . Why wouldn’t you ?
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Everything from the TBJP range
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I think all of our opinions will always be the same when it comes to exercise selection
Do you like green / do you like blue ?
That’s the only way any of us look at exercise selection , we would never base our decision off another one of us liking it , and we defo wouldn’t ask another one if they liked it .
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In don’t think many say early 30s to wind down . Late 30s defo so then hopefully your light and super fit by the time you tick over to 40 , if you go much further it defo has to be early 40s , but by early 40s it defo has to be done imo
You have a decade in you , you can do basically anything in a decade .
If you want to be a pro you defo can be . Make sure you have a decent coach so you don’t waste any time
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I don’t like to change , if it was ideal in offseason , this is simply just prep being prep and imo it’s a case of suck it up
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Try not to let your mind wander too much into things you literally never see any of us do. It’s a sure sign there is zero , less than zero, in fact I would say positively detrimental to be going into things you see absolutely none of us on here do
Remember , our sole life obsession has been how to work out to build the most muscle possible , So you basically just have to emulate the strategies and not get distracted by random stuff
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Getting a really thick back is just about doing this for a very long time and adding a lot of muscle . It’s basically the same as asking , how do I get huge legs . Well you train then really hard for many many years , and eventually you will get there
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All of it. I’m guessing your very very new to this
Full body training , for a decade .
The worry really is this question itself is such an insane red flag I don’t know how lost you already are / if you can take the advise above , and not immediately overlook it on the hunt for an answer you think you should get
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Same as everything else , train them
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The ones you like , that’s it . I only eat the ones I like , I don’t care about colour , size etc etc . I like a lot of them , so I get a variety , but that’s it . People honing in on the specifics of what you MUST eat , are fucktards
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I needed a break from that water , just too much for me , resting HR and BP
Just too high for me to justify the upsides ,so I dropped the test , peptides and skipped gh the last couple days , I will let it return to a baseline weight and then re add a small amount of ghJust lower today, super happy , we are coming upto 4 weeks post tear , I can get so much from the hip thrust atm so that’s my go to And then obv the extension . Adductor rehab and leg press rehab is improving , but it’s such a funky place to hurt that it’s going to be slow
Leg curl x 8 x 6 x 6 x 3
Leg ext x 13 x 12 x 9 x 7 x 7 x 6
Thrusts x 6 x 5 x 5 x 5 x 6 x 7
Abductor x 13 x 9
Adductor rehab – pin 7 setting 2
Rodger’s leg press – 9 plates + 5 kg total
Calf raise x 7 x 5 x 4
Ab x 6 x 6 x 6
Bicep x 8 x 6 x 5trainedbyjp@hotmail.co.uk |
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It will happen, don’t worry about it at all , understand that you simply need to get lean , and then once your a couple months back into a surplus you will be at all time strength again. Don’t fuck up your actual goal of achieving a serious physique , because you feel a bit bad because you have dropped strength , which is A complete must when actually getting lean
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The first period yes
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ATM none , I don’t like the midsection pressure from insulin. If I was , 7-10
trainedbyjp@hotmail.co.uk |
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tb-jp.com/collections/nutrition - highest quality supplements on the market.