Jordan Peters
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It usually creates an environment for more elasticity in the rebound phase of eccentric movements + it hugely increases stability which allows for increased muscle fibre recruitment
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3 is good
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Base it off preference yes
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No , it just means a weaker and more vulnerable bottom position for the press if you try to reach the same ROM
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Too much pressing in push , lower to 4-5 sets
The rest looks fine but the only way to know is lift progressions . When I move splits , I adjust based on lifts progressing that’s it , that’s the only feedback that matters
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No , because the realism is your glutes aren’t THAT big . Just train your legs in the lowest stance you can, after leg extensions
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I have never successfully ran test high , I endured doses , but for a very very long time I haven’t even taken it high
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Crank the dose up imo , I have been doing 2500mcg per day and really
Noticed a big step forward these last few daystrainedbyjp@hotmail.co.uk |
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So if I’m nandrolone only , I can just see I get some visible e2 sides ever so slightly at like side of chest , 700 mast in and that goes . If you have some test in, I would probably just run a tiny bit of an a.i instead as the water is just so much more extreme , I have added 175 test , 25/day and tonignt im already considering pulling it back out as it just feels so fuckint shit with it in for me compared to not , yes fullness and prob an extra rep here and there from water weigjt creating leverage , but man . I darent take my blood pressure tonight 😬
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288 , I should hold now !
It was time to introduce a press rotation for my pressing work and the adductor let me do the flat prime , so will move between the two from session to session
Flat prime x 5 x 5 x 5 , high incline pin loaded x 6 x 4
Banded pushdown x 11/9/7
Pulldown x 5 x 6
Lat row x 8
Rear delt row x 6Lateral x 5 x 5
Leg ext x 12 x 12 x 10
Hip thrust x 6 x 5
Rodger’s and adductor rehab felt good !
Calf x 6 x 5
Ab x 6 x 5
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I posted it a few pages back .
It was like having salmon any other time
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Imo no , I’m yet to see it pan out in someone that is exceptionally good at adherence . Eg Kuba runs multiple businesses , he will always be stressed even when he doesn’t feel it , but because he is so accurate, makes no diff . Corinne the same , running things where I can see her visibly stressed a lot , but because accurate , doesn’t matter
So I would really try to focus on the adherence aspects
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Looks fine
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Chris , no , I would have to actively go for it and I don’t think it’s needed in this run , if I go again next year / year after , I will then defo be up there as it will be needed , this year it will be low 290s
……
286 this morn
Was running the training through my mind all
Last night , I’m going to
Stick on the modified full bod , I will just likely only do compound leg in the session without the push work , this makes most sense , as the eod leg ext / hip thrusts are making such a mad difftrainedbyjp@hotmail.co.uk |
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The perma hunt for absolutes continues 🙂
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