Jordan Peters
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There is absolutely nothing better about any exercise than another when muscle levels are low . It’s very very hard for beginners to understand that because Instagram makes things very confusing , but if you took me back to my early years , knowing what I know now , if you Gave me 2 dumbells and a barbell , I know for certain I could gain 40-50 pounds of actual stage weight off that alone . I know that if all I had was press ups , in those first couple years I could build an insane chest off it
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Fine , stick with it for 6 + months , no matter how distracted you get , keep going
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Perfect , first one , monitor lift progress
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Narrow bench is fine
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At what frequency ? Push / pull / legs / off , so every 4 sleeps you hit push again ?
If so , 8 sets pressing is fine , and your order is fine for the first one .
What tells you it’s absolutely fine though is your lift progressions , if your progressing all your lifts, you have the green light .
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285 , 3 weeks post injury
The adductor has stepped forward a lot the last couple days , it’s obv still fucked , but the 3-4 weeks mark is usually a big change in feel when that first part of healing is done , and I’m there , which felt great today
The next thing I have noticed , the full body has helped me protect the leg mass to perfection ! I’m so pleased , for a major injury , I’m 3 weeks now and my legs don’t look too much diff ! V cool as I worked my ass off to get them there
The full body is SO tiring , like holy
Shit , on the rest days I have been so beyond wrecked , Again , I can do it , I don’t care , but what I know is I can’t do compound leg work on this split once I’m healed , it will just tip the session over the edge for meSo knowing that based on tbe feel of the last couple , I went just lower today , as if I can’t hit them eod I at least need e3d , but lean into the movements I can do with even more volume , so todah ham work was identical , progressed well , and then leg ext I added sets to 5 , progressed previous work and then hip
Thrust also to 5 sets , I can do these at 100 percent work which is odd but also very keyAdductor rehab I was able to do pin 5 on setting 2 . I just did 1/2/3/4/5 pins
Rogdegrs leg press 1/2/3/4 plates a side and then called it there ( was 15 a side pre injury )
Super super happy tbh
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I like the 2.5mg anavar , I think that’s a very good idea! She will do great on that . Stay super patient
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For me no , if there was I wouldn’t progress lifts at the rate I do
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2800 is too low , start at 3200 , move a little more , get the initial drop from that then go 3000 move a little more again etc
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Controls e2
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You won’t progress on this with the arm days . I would train push pull rest Repeat
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284 today , as I expected . Probably get 286 out of this test introduction , maybe even 287
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Some updates , I think i forgot to mention I binned off the primo cycle , I just can’t eat on it Like I can nandrolone heavy cycle . Reason I remembered to make a comment on it is I added 25mg / day test e , 2 sleeps ago ontop of my 2.1g nandrolone , 700mg mast cycle .
Nandrolone is such an interesting drug as a stand-alone and many comment on it without really ever trying it every which way . I defo notice that nandrolone only , even at 2.1g is not a fullness drug , it doesn’t even give the same fullness as 250mg test e does , you can certainly feel it doesn’t raise estro to the same levels . I haven’t run blood work comparison but I can feel based on my visual and sides that my e2 , would be considerable lower and j imagine other estrogens elevated .
I wanted to see how much fullness I am
Giving up on the cycle and what benefits a low dose test would bring to the visual , so 2 sleeps on thay adjustment and I’m at 283 this morn , I expect based on how I have felt today to keep climbing to 285 ish .Today was excellent , im super strong , the additional fullness / weight makes that very easy .
I have about 15 weeks of offseason left , the leg is healing, and I’m happy with overall muscle
When I diet , I’m not actually going to change cycle , im going to get fat free on the 175/2100/700 and just see how that looks , my guess based on what I’m seeing , it will look decent and then I will just lower some nandrolone for some orals . If it needs adjusting I will , but I’m pretty confident that I don’t need to fuck around with it much
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Looks good , your 16 and 170 pounds , all of you is lacking . Picking out your front delts is wildly funny , but I also remember being 16 and probably thought the same kind of sillyness . Once your 250 pounds , you can start to think about what is lacking , until then, keep going
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I know it’s a pain, but just pin then separate
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