Jordan Peters
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I competed in nabba as it was height classed , I won the nabba worlds at peak.
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I don’t think any of us will know this
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Where did I make fun of you ?
The ego was about carter , who named an exercise after himself
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If you need to concentrate on biceps , do them first before legs
Not really sure if your thanking me, or trying to have a dig at me in the second part , either way , your welcome
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If it’s made up of 90 percent whole foods , what’s the diff ? It’s then the same thing as a meal plan imo , so yes it’s fine
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Move biceps to start of legs , add some back volume . Don’t know what a carter ext is , people in 2024 naming exercises after themselves is so beyond fucking dumb lol 😂 , bud hey , ego is a hell of a drug .
Leg press or belt swuat imo is less than ideal for quads , leg press or hack , leg press or alternative leg press . The belt squat is a funny movement , I couldn’t really tell you what part of the leg it trains most , change abductor to smith hip thrust
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And you matey 🙂
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4 total sets for presses should be fine , especially if your doing things that aren’t deep stretch stuff
Yes, don’t want to be bent over with load on hams / glutes , day before training them
And yes 3
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Lower press volume , change barbell row , lower tricep volume
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For someone that is fucking immaculate , full body . For everyone else , zero diff
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Both are options . When I repeat these programmes I do them off the top of my head and they will have variability because there are no absolutes . This isn’t a mathematic formula . You will have options and variations and it’s your job to work out what options suit you best
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But we are micro loading
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Why would adding load make reps lower?
Pick a rep range you like ( said this a million times ) , then progress the lift
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From a shoot , do nothing at all , if it’s a shoot , I am absolutely certain you will be anywhere from 10-20 pounds off legit , so if you mess with water , you will look much much worse
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Slightly lower the press volume , slightly increase the pulling volume , add Rev pec dec
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