[Jordan Peters]

Your sore because you train them once a week, if you train them every few sleeps they stop getting sore

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[Jordan Peters]

There has never been the phrase lat thickness either in any programme I have ever written . It’s had the two phrases which are long term Dc phrases , back width and back thickness and they stand pretty true as if you train the lat you get wider , if you train the upper back you don’t get wider so you get thicker

I’m not sure where you have picked up the phrases saying lat , instead of back

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[Jordan Peters]

Perfect session, I banged it up on IG , felt strong as fuck ! Looks like that peptide water weight helped the pressing oomph ! Will take that alll day 😂

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[Jordan Peters]

Totally stop that , don’t attempt reps you can’t complete , you will start making progress again

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[Jordan Peters]

So we can’t go :

Flat smith press
Flat db press
Flat barbell press

Barbell shoulder press
Smith shoulder press
Db shoulder press

Narrow smith
Dip
Narrow barbell press

Etc etc etc ?

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[Jordan Peters]

When you say failure , as in your literally doing a rep and you can’t fully complete that rep ?

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[Jordan Peters]

If your in shape , you really won’t have much anyways . It takes a long time to be at a place with your mental maturity to accept that . So me telling you this, you will still go and try to find somewhere else to lose the water , but all of us here now know that if your truly in shape , you don’t have to do very much at all

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[Jordan Peters]

The peptides have defo jacked my weight the last 2 days , yday I was 279 this morn 281 , so I’m up 3 ish pounds , just look really fucking full lol, so won’t complain lol

I took 5mg of tb500 yday , im going to do 5mg of that eod In just one shot

I stayed on 2.5mg bpc daily just as wasn’t sure if the tb would feel funny ontop

I will run this combo for a bit

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[Jordan Peters]

That makes sense 🙂

The best combo is A

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[Jordan Peters]

Just so I’m clear , you asked me , if you want more erectors , you should load the erectors more ? Just so I’m double sure that’s what you just asked ?

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[Jordan Peters]

So my advise is pick any movement you bend over with load/ against resistance / gravity , and progress it

So on your last bicep post you were fixating on exercise selection

Your doing it again here

I understand you have a bulging disk , but that’s even more cause for simply doing whatever you can do , that’s bent over

I’m not even sure there is a question in the above , as the volume / frequency doesn’t change from any other movements either

Pick a movement you can do safely , progress it

That’s it

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[Jordan Peters]

4 should be fine yup

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[Jordan Peters]

Anything you can retract your scapula and progress the load over a long period of time

Remember when you have very low levels of muscle , creating a stimulus is very very very easy , and you literally don’t have to worry about specific machines in any way at all , it will literally be whatever your gym has that’s a row machine, you use it , log your lift , progress it , and you grow .

It gets harder to build new muscle once you have a huge back as creating a novel stimulus gets more difficult

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[Jordan Peters]

6 sets of press in upper you will likely not recover from in 3 sleeps for when you press again in full body

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[Jordan Peters]

Yes no problem

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