Jordan Peters
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Your sore because you train them once a week, if you train them every few sleeps they stop getting sore
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Jordan Peters
MemberDecember 30, 2024 at 8:02 am in reply to: How do I decide a lat thickness vs lat width excercise?There has never been the phrase lat thickness either in any programme I have ever written . It’s had the two phrases which are long term Dc phrases , back width and back thickness and they stand pretty true as if you train the lat you get wider , if you train the upper back you don’t get wider so you get thicker
I’m not sure where you have picked up the phrases saying lat , instead of back
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Jordan Peters
MemberDecember 29, 2024 at 9:08 pm in reply to: JP prep 2024/25 – NO OFF TOPIC QUESTIONSPerfect session, I banged it up on IG , felt strong as fuck ! Looks like that peptide water weight helped the pressing oomph ! Will take that alll day 😂
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Totally stop that , don’t attempt reps you can’t complete , you will start making progress again
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So we can’t go :
Flat smith press
Flat db press
Flat barbell pressBarbell shoulder press
Smith shoulder press
Db shoulder pressNarrow smith
Dip
Narrow barbell pressEtc etc etc ?
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When you say failure , as in your literally doing a rep and you can’t fully complete that rep ?
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If your in shape , you really won’t have much anyways . It takes a long time to be at a place with your mental maturity to accept that . So me telling you this, you will still go and try to find somewhere else to lose the water , but all of us here now know that if your truly in shape , you don’t have to do very much at all
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Jordan Peters
MemberDecember 29, 2024 at 8:39 am in reply to: JP prep 2024/25 – NO OFF TOPIC QUESTIONSThe peptides have defo jacked my weight the last 2 days , yday I was 279 this morn 281 , so I’m up 3 ish pounds , just look really fucking full lol, so won’t complain lol
I took 5mg of tb500 yday , im going to do 5mg of that eod In just one shot
I stayed on 2.5mg bpc daily just as wasn’t sure if the tb would feel funny ontop
I will run this combo for a bit
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That makes sense 🙂
The best combo is A
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Just so I’m clear , you asked me , if you want more erectors , you should load the erectors more ? Just so I’m double sure that’s what you just asked ?
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So my advise is pick any movement you bend over with load/ against resistance / gravity , and progress it
So on your last bicep post you were fixating on exercise selection
Your doing it again here
I understand you have a bulging disk , but that’s even more cause for simply doing whatever you can do , that’s bent over
I’m not even sure there is a question in the above , as the volume / frequency doesn’t change from any other movements either
Pick a movement you can do safely , progress it
That’s it
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4 should be fine yup
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Anything you can retract your scapula and progress the load over a long period of time
Remember when you have very low levels of muscle , creating a stimulus is very very very easy , and you literally don’t have to worry about specific machines in any way at all , it will literally be whatever your gym has that’s a row machine, you use it , log your lift , progress it , and you grow .
It gets harder to build new muscle once you have a huge back as creating a novel stimulus gets more difficult
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6 sets of press in upper you will likely not recover from in 3 sleeps for when you press again in full body
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Yes no problem
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