[Jordan Peters]

Chest volume still way too high , at 3 sleeps your going to be looking at 4 sets MAX

7 sets you still have in , not a chance

When I say cut it in half , I literally mean, cut it in half lol

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[Jordan Peters]

Nope , get it healed and crack on 🙂

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[Jordan Peters]

Well ye , your never ever ever going to progress that volume , so if you want to keep the split , cut all your upper body volume literally in half ,
You will start then adapting to the stimulus and adding muscle which will then reflect in lift progressions

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[Jordan Peters]

Just another variation on the same questions again matey

I hope you listen to us that genuinely therapy is going to help a LOT more than asking the same questions in diff ways , ignoring the answers and then just repeating over and over

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[Jordan Peters]

Adductor rehab , did setting 2 pin 1 then pin 2, sensation but not biting , then did setting 1 pin 1 and again just sensation . If you haven’t been injured , once you are , you will know what I mean by sensation but not biting , it’s very clear when it’s a bite , it’s a sharp pain, sensation isn’t pain, it’s just real feedback of , hey be super careful . That’s where I want to be working , in that sensation area . You can’t do anything with any power , so eccentric and concentric are 4-5 seconds , your just literally feeling the movements and seeing if you can do them without a bite . Tmo, will try setting 1
, pin 1 + 5 , + 10 etc

By 7 days post I should be on pin 3
I would say and just moving it very steady

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[Jordan Peters]

Good session, no adductor pain so I was able to attack everything as I wanted

Lat pull x 6 x 5 x 2 x 7
Lat row x 6 x 6 x 6
Upper back row x 5 x 5 x 5
Rear delt row x 8 x 6 x 6
T bar shrug x 6 x 6
Curls x 9 x 5 x 5 x 4

Stomach starting to distend a fair bit on that last diet change , need to work out in the next few days if that’s acceptable or I have to reset it a bit

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[Jordan Peters]

No, the reason you feel recovered is because your resting lol

It’s like saying , ah I feel good while doing this sleeping , shall I just stop doing that ?

It’s not just counter productive , it’s really stupid

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[Jordan Peters]

One thing I will add , this tear has defo fucked a few areas up , the area to the left of my pubic bone is also so tender I can’t touch it at all , so that isn’t even adductor , so we will see what happens with that

I don’t bother with scans unless I feel like there is a rupture , reason being, it doesn’t really serve me personally any benefit , maybe because I know how to rehab , but when you get hurt , the pain is going to be your feedback , don’t take painkillers , don’t ice it ! It all needs to swell and be in pain the first few days so you can really feel what is what , this will let you know quickly how much you can move . Like I know I can walk , but not well , and I know I can’t get up/down off things yet , so this is good feedback that wouldn’t be ideal , maked by anti Inflammatory drugs

Once sitting , I can extend the knee pain free , so I’m still confident I can single leg ext tmo, will it be stimulus ? Even 20 rep to failure ? I don’t know yet , but I think within a week, I can get stimulus at the quad and ham , and that’s key really . And then the moment I can , I will sit in tbe adductor machine every session and just flush it with blood on pin 1 , moving super slow . I expect that to be another week until I can do that , and then literally we are off , daily blood flow 🙂

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[Jordan Peters]

I have been there before so I know how to mentally deal with it, I do agree it’s a bit odd , but I just now will ignore that one leg mentally until it’s ready to be a part of what I’m doing again 🙂

……

So no real change yet , very very very sore just moving around , couldn’t turn in bed.

Pull today , I don’t think I have to change anything , I don’t use my
Legs in anything I do , so we should be sweet

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[Jordan Peters]

I say the same thing again, you need therapy matey. The sooner you can get yourself speaking to a professional, your going to start feeling better . Every single post you make on here is a cry for help, but you never ever make steps towards actually making any changes

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[Jordan Peters]

Push was issue free , just needed help getting in and out of machines and up and down off benches I was sitting on

Prime incline x 5 x 5
High incline smith x 5 x 6
Flat prime tricep x 5 x 6
Laterals x 5 x 5 x 6 x 6
Pec dec x 5 x 6
Oushdown x 7 x 6 x 5

Very happy

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[Jordan Peters]

Training day
P – 400 – 1600
F – 143 – 1287
C – 855 – 3420
Kcals – 6307

Meal 1 – 80p, 141c, 22f – white fish, 150g prawns, mango/kiwi/pineapple (21) 45g dark chocolate (10.8) 136g cream of
rice
Pre – 80p, 50c – MPS, 100g pineapple, 100g mango, 147g kiwi

Train – 40c – 44g PFuel

Pwo – 80p, 251c, 26f – white fish, 150g prawns, mango/kiwi/pineapple (21) 193g cream
Of rice, 46g dark choc (11) 25g jam, 5rice cakes

Meal – 80p, 189c, 50f – 400g thigh, 150g prawns, mango/kiwi/pineapple (21) 30g dark chocolate (7.2) 124g cream of rice, 25g jam, 5 rice cakes

Pre bed – 80p, 184c, 45f – 260g salmon, 150g prawns , mango/kiwi/pineapple (21) 122g cream of rice, 21g dark chocolate (5) 25g jam, 5 rice cakes

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[Jordan Peters]

Annoyingly the tear is fucking shit , my mobility is worse Again today as it’s so so sore and I have to be so careful. I couldn’t really move at all in bed as it was just biting

BUT , it doesn’t change anything , I will compete and I will win , it’s one small area of a body part that once it’s not moving , doesn’t hurt

Which means push today , I will have to restart diff movements where I don’t leg drive at all , which is fine by me

I was 277 this morn , slight food bump agajn today , I will post it later

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[Jordan Peters]

The only question that matters , and you should ever be asking yourself is, are your lifts progressing ?

All you have talked about there is feel , I feel this

But feel is relevant only when your super experienced , as until then you don’t know what you feel

But you have one question to answer , are your lifts progressing , if yes , your building muscle

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[Jordan Peters]

Your programming is likely awful , how are you training ?

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