Jordan Peters
Forum Replies Created
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No , 2 is fine
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If your lifting heavy , your getting maximal muscle fibre recruitment for enough effective reps anyways , and the most important part is , are your lifts progressing ?
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Had someone spotting so was ok
It’s a bad tear , I can just walk today , but very carefully
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I don’t think so, I think I can be ok, my legs were ahead anyways , so I will lose some and should have them back and in the meantime keep hammering the upper. Tres annoying but I have been here before , I know how to rehab , moving around now it’s fuckinggg soreeee
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Legs was superb today until the very last set of the day, where I tore my adductor bad on the adductor machine , very frustrating, it was second set , never ever felt vulnerable and it was on the eccentric, super freak injury tbh . It’s sore now, it will be very very sore tmo , I can walk , but tmo will be interesting getting up/down off things . I have done this before , rehab will take me a while
Because I’m still pushing to get upper size back , I will keep to ppl , as my upper need their own days, I should be able to leg ext / curl once it’s settled , and then I will do rehab work that challenges the adductor daily , once it lets me . If I’m in the gym 3 days in a row , that will look like limited ROM , very light adductor machine and just doing that all 3 days and then giving it a day to rest , building that over the weeks . Based on how bad it felt/ sounded , compared to last time , be 4-5 months to get back to proper lifts , will try my hardest to get it healed faster
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Great to hear matey
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Lower back load in one session, if hams are goal, hypers , do them earlier in the session
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Why do you think the cable row is not good ? Only movement there which trains your erectors
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good pull
Cable pull down x 7 x 6 x 5 x 4
Prime upper back row x 5 x 6 x 4
Extreme row x 6 x 5
Prime lat row x 6 x 5 x 4
Rear delt row x 6 x 6 x 5 x 5
Chest T bar shrug x 6 x 5
Curls x 5 x 5 x 4 x 8trainedbyjp@hotmail.co.uk |
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The number is just a number , the feeling is what matters , the feeling is ok atm , when it’s not I will react
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6000 cal , I hate food , fat source that’s what it is haha 😂.
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No , just once I’m ready , they are every couple weeks all year long , im lean , and could be very very lean in 5-6 weeks , so I will just see how I go and give myself 12/14 if I need be , and if I need some rest longer , if it’s shorter it’s shorter.
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No leg curls in pull + legs A , add one set
Pull + legs b , lower curls to 1 set
Legs b , hyper addition
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Thigh and breast = chicken
EVERYTHING is digestion preference . 6000 cals red meat LOL , ye good luck haha
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Jordan 10th December
Training day
P – 400 – 1600
F – 119- 1071
C – 829 – 3316
Kcals – 5987Meal 1 – 80p, 141c, 22f – white fish, 150g prawns, mango/kiwi/pineapple (21) 45g dark chocolate (10.8) 136g cream of rice rice
Pre – 80p, 8f, 50c – MPS, 100g pineapple, 100g mango, 147g kiwi
Train – 40c – 44g PFuel
Pwo – 80p, 243c, 25.4f – white fish, 150g prawns, mango/kiwi/pineapple (21) 193g cream of rice , 46g dark choc (11) 25g jam, 4 rice cakes
Meal – 80p, 181c, 25.4f – 100g thigh, 150g breast, 150g prawns, mango/kiwi/pineapple (21) 30g dark chocolate (7.2) 124g cream
Of rice, 25g jam, 4 rice cakesPre bed – 80p, 176c, 44.4f – 260g salmon, 150g prawns , mango/kiwi/pineapple (21) 122g cream of rice, 21g dark chocolate (5) 25g jam, 4 rice cakes
Rest day
P – 400 – 1600
F – 117 – 1053
C – 589 – 2356
Kcals – 5009Meal 1 – 80p, 120c, 15f – 150g prawns, 315g white fish, 30g dark chocolate (7.2) mango/kiwi/pineapple (21c) 108g cream of rice
Meal 2 – 80p, 95c, 22f- 100g thigh, 150g breast,, 28g dark chocolate (6.72) mango/kiwi/pineapple (21c) 79g cream of rice
Meal 3- 80p, 127c, 14.4f – 150g prawns, 315g white fish, 24g dark chocolate (5.76) mango/kiwi/pineapple (21c) 80g cream of rice, 4 rice cakes
Meal 4 – 80p, 127c, 24.4f- 100g thigh, 150g breast,, 24g dark chocolate (5.76) mango/kiwi/pineapple (21c) 80g cream of rice, 4 rice cakes
Pre bed – 80p, 127c, 45.4f- 260g salmon, 150g prawns, 20g dark chocolate (4.8) mango/kiwi/pineapple (21c) 82g cream of rice, 4 rice cakes
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.