Jordan Peters
Forum Replies Created
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Patience , it’s not a plateau , it’s just rates of progress
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Yes , muscles adapt to stimulus all the same , progress is just slow
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Upper today ! Felt good , chest felt safer
Atlantis shoulder x 6
Prime chest x 5
Atlantis dip x 8
Lateral x 6 x 6 x 5
Pec dec x 6
Band push down x 12 x 7
Granite pulldown x 6
Chest T bar x 6
Prime upper back x 7
Rodgers lat row x 7 x 6
Hammer dY row x 6
Rear delt row x 6 x 6
Abs x 8 x 8 x 6trainedbyjp@hotmail.co.uk |
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No you defo don’t need to go near 1000 again yet .
Just think you can only build muscle so fast , and the barrier for entry is low when your fairly new , so even at 400/500 total mg , provided your progressing lifts and taking body weight up , your going to grow ! You just have to stay patience and let the process run it’s course
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Nandrolone gives me sufficient e2 at 1400mg
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Nandrolone gives me sufficient e2 at 1400mg
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5pm 🙂
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No , your fine , all pre workout have that much in, as they all have amino acids in , which are proteins . Eg 5g L citrulline is 5g protein
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Load.
bent over row is bending over with less weight
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It’s all an option , pulls are best , rows do something alright , seated cable stuff does something alright . Do them all / do the ones you like .
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Get on scales and it’s not going up anymore
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A pound a week is a conservative pace that is going to see great quality , pound and half you
Have started lean lean . Up food once weight stalls , don’t get fat !! Once ur too soft ,
You then have more work to get it back off againtrainedbyjp@hotmail.co.uk |
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I said this on my insta the other day, the awesome part here is your understanding your options and gathering more , and then you can work out what option Suits you best
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Maybe , maybe not . For me, zero . For you ? There is only one way to find out
trainedbyjp@hotmail.co.uk |
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Very good session! 3rd day on , was pleased !
Single leg lying curl x 5 x 7 x 4
Leg ext x 8 x 5 x 8
Nytram leg press x 7 x 5
Hip thrust x 6 x 5
Abductor x 10 x 8
Adductor x 5 x 5
Calf x 6 x 5 x 5Rest tmo
A few things I can spot in my physique , lat thickness / erector thickness isn’t there , probably need ti be actually pulling it seems.
Left / right lat imbalance , need single arm lat work again , annoying but can’t seem to catch the left up , so needs a tiny bit more work , focus
I was hoping I could get away with just hypers , but you can just spot the diff so much when someone is heavy pulling , so will do what it takes to get past the previous look I built
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.