Jordan Peters
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Get some blood work done
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heya Matt, I actually did try not so long ago and it’s not doable 😂 , I’m literally just too strong. It crushed me , it’s not possible for me assert myself at the end of FB
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Yday was lower , I posted the session on IG if you scroll , rest today . Tired Body but I’m good , nice rest today , knees are actually alright too . The cybex leg press yday was grinding a little bit , so I will just stick with rodgers and nytram for the time being
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Doesn’t matter if 6th cycle , you can still progress lifts if training is correct
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Good upper !
We had a restock of our single ply bodybuilding sleeves which I used today, they are super super thin so literally just keep the elbow warm but do very little for the lift , so it keeps everything on the muscle ! Very happy indeed with them
Prime high incline x 7
Prime flat plate loaded x 5
Decline nautilus tricep x 8
Lateral machine x 7 x 6 x 6
Pec dec x 7
Banded pushdown x 10 x 9
Undergrip pulldown x 6 x 6
Single arm lat row x 7
DY row x 8
Seated cable row x 7 x 6
Reverse pec dec x 12 x 8
Ab crunch x 6 x 6 x 6trainedbyjp@hotmail.co.uk |
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One thing I have noticed , is muscle size isn’t as relevant to recovery capability , and it solely comes down to volume and proximity to failure .
Some muscles , bigger muscles , can handle insane volume and frequency , my upper back and glutes feel like they can do unlimited work and in 48 hours they are good to go
My delts couldn’t do that , despite being smaller . But they defo Could 2-3 sets where I don’t attempt reps I can’t complete
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Always , I feel great because I take my rest days and my programming is based on rest .
trainedbyjp@hotmail.co.uk |
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ULR indefinitely is my preference
Make sure the second press is a high incline / overhead
Rest looks great
trainedbyjp@hotmail.co.uk |
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Rest today , body feels decent . Black Friday has been pretty mad
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Ability to produce force retains due to neurological adaptation . Downsize and lose muscle , still retain ability to very quickly recruit all muscle fibres still available .
Start to increase muscle size again , you now have to create an adaptive stimulus above your baseline strength to cause addition of new myofibrils
Not sure what your talking about with sarcoplasm , that basically never factors into anything at all , ignore anything to do with that
trainedbyjp@hotmail.co.uk |
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Ye sadly it seems quite common , im not sure what brings it on if there has been no injury though
trainedbyjp@hotmail.co.uk |
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Superb leg session, very happy , knees survived , lifts all were right up there , so I am very happy indeed
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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We will have to close this log now which is Shame , as people just keep posting in it .
Post in the forum!!!!
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
8 or 9 hours , dream sleep. I wake 3 times a night to piss , 2-3 is normal
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
8/9 . Go to bed early , dark , cool room . Dream sleep 45 mins before bed
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.