Jordan Peters
Forum Replies Created
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4-5 reps isn’t my recommendation I will just make that sure , mine is to lift in the range you pick . If that’s a safe range that’s fine , just please don’t get hurt
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Lift in whatever rep range you like , it’s not relevant
My advise is just to do what we have said , if you actually want to build muscle
I would be way more Afraid of staying small , if you do what we say and stop offering opinions when you have absolutely no experience or right to , you will make progress
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Ye looks good ,
2-4 sets a body part , start with weaknesses , seeing as pressing is stalling I advise scaling right back on pressing , so I would go
1 chest press
1 high incline press
1 tricep press
1 pec dec
1 pushdown
Then whatever you want for laterals / back , the chest is getting 2 direct sets and 2 indirect sets , so at 3 sleeps is ideal frequency to get it moving forward againtrainedbyjp@hotmail.co.uk |
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Well whatever you like / dislike is totally
Fine , but your programming is terrible , so until you change that , you will make no progresstrainedbyjp@hotmail.co.uk |
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Great pull session ,
Granite single arm x 7 x 5
DY row x 7 x 6 x 8
Chest T bar x 6 x 6
Single arm lat cable x 6 x 5
Rodgers lat dual arm x 7 x 6
Rear delt row x 6 x 6 x 5
Curls x 6 x 5 x 5 x 5trainedbyjp@hotmail.co.uk |
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Well ye , your programming is terrible , I would regress very quickly on this
Why are you trying to force in an arm day after push work? The tricep are used so much in pressing and then the next day your doing direct tricep work. Equally full push session and then 3 sleeps later chest , unless your doing appropriate volume in the push for 3 sleeps , which would be 2 , 3 sets max for chest , your going to make no progress .
So how about you bin that sillyness off
Push
Pull
Legs
Rest
RepeatEveyrhtjng then gets hit at 4 sleep frequency and you can get away with 4-5 sets of direct chest work in a session and then actually recover
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Absolutely nothing into USA ever , they will fuck you! And you will never get back in
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I’m not surprised your confused , it defo is confusing now , but here is something super super important , all training works. When you use your eyes ( do this a lot ) , you will see that everyone grows off all sorts of training . I promise you now , the moment you get a plan , if you start going , this doesn’t look optimal , based on something someone else with no muscle said , your fucked , your literally fucked and you will stay small , like all the other dudes talking about optimal , they never change.
You get a plan , and you get to work , and all you focus on is the hard work . It takes a decade of training before you even start understand what optimal is , and once you do,
You then never talk about it . You will never hear any of us say, that’s not optimal or we are trying to be more optimal. We do the work and we may tweak things based on the results we getLike I said I can spot a mile off when someone has no muscle just how they talk . Don’t be that person , do the work , stop listening to small people
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Put your feet a couple inches further forward
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but it’s not 6 sets a week , its 3 sets of laterals twice a week
So question again, what do you think is more optimal and why ?
( this is a huge huge huge issue amongst people with no muscle , and yes I’m absolutely certain you have no muscle , I can literally tell
From how you have asked the question )trainedbyjp@hotmail.co.uk |
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Push today for me guys , it’s funny so I did 3 lots of upper / lower and then could feel recovery starting to slip away from me again , so today just push , great session , chest felt safe and healed ! Pbs , I will film these presses next time round
Atlantis shoulder x 5 x 6
Prime chest x 5 x 5
Decline nautilus tricep press x 5 x 7
Lateral x 6 x 6 x 5 x 6
Pec dec x 6 x 6
Banded oushdown x 8 x 7 x 6Re upped my gh now my
Weight has settled a bit , gone to 12iu splitting 5 pwo 7 before bedI will monitor BG on wake and bring Lantus is as needed
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Process focus is the absolute must buddy, and it doesn’t need to be perfection ,don’t even celebrate that , as then that undermines anything less than perfection . All we need is consistency with the process . You will find as you start to tick off goals , your consistency will increase as your goals increase in difficulty. Just let it all play out and try to enjoy the process .
It’s defo easier for me to say the above as I had that process play out to reach big goals when young , so it showed me what happens when you apply yourself , which I carried into adult life
But please take this from me , if you just focus on the day to day, working hard and being proud of that work and then seeing it like a game , thinking , ok let’s challenge myself here and see what I can do and then learning from it . In that there is then no failure there, there is just , ok I managed that and I think that’s cool, so next time if I can beat that , that’s going to be awesome . Repeat repeat repeat . How that compares to anyone else is irrelevant , this is your game and your process 🙂
Don’t sell yourself short on how far you can push yourself , I promise you it’s fucking far
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I don’t agree to get unrealistic goals out of your head at all, I think you should absolutely take the piss eventually with your goals .
The phrase , aim for the moon, if you miss , you will land among the stars , is a beautiful quote !
I think your selling yourself way short !
Do the work !!
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Your looking WAY too long term, did you even do everything yday accurately ? That’s all you have to do , today the same , that’s it
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What doesn’t sound optimal ?
trainedbyjp@hotmail.co.uk |
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tb-jp.com/collections/nutrition - highest quality supplements on the market.