Jordan Peters
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Pull was good , still just toying a little with my exercise selection but also still got some good progressing in on a lot of sets too
S.a granite pulldown x 5 x 8 big progress
DY row x 6 x 8 big progress
Nautilus wide oulldown x 8 x 9 x 10 ( I really want this to work but it just diverges too much , nautilus have fucked the back pieces so much , the upper back row is so so shit , the high row would be ok if had a knee pad but only has a chest pad) , I like that it’s a Uni lateral pulldown in that plane for the pulldown but it’s a fucking frustrating piece . I will likely just opt for a conventional cable pulldown with a d handle attachment to a multi grip bar
Arsenal T bar x 6 x 7 x 8 , I do like this piece but you just have to be very strict imo to get the best from it , if you try to move weight , you lose the benefit of the machine a lot
Single arm lat row x 6 ( big progress )
Rear delt row x 6 x 6 x 5 ( big progress )
Cable curl x 6 x 5 x 5 x 4
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Solid push session , body feels ok, pec is back functioning fully
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Looks good to me
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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All looks fine just make sure your taking health stack and cure coming
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All looks superb to me , you should get a ton of new muscle from that 600mg total
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Mate if you were training fasted and too low protien , honestly , don’t even up the dose ! Seriously , you will gain even more based on the changes to training and diet
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Nice work first cycle and this is perfect , don’t go more ! I am certain if you make the same push up , you will get the same gains again
But let’s focus on some other areas , can you pinpoint some things you can improve on in training or nutrition during the last process ?
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Ooosh , welcome to getting big haha! It sucks doesn’t it . Can you imagine how I felt over 300poidns haha
Ok so where you are now , it just gets much harder to grow and you can fitness your way out immediately as you just get too fatigued , so really once you get to where you have ( well done , its a cool spot ) , it’s then worth getting lean lean and then knowing , ok at 270 I’m gonna suck , so I need to make sure I gain as much quality on the way , you will then find you can likely get to 275 And still be ok
The first time I got to 250 in 2011 , I was like omggggg I’m gonna die , now at 250 I could do some very cool shit fitness wise 😂 , so it gets much easier
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No , just lift it over your head , that’s it . Your struggling because your thinking about this stuff instead of lifting the weight over your head
trainedbyjp@hotmail.co.uk |
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Ya single arm is best bet
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Good legs today ! I posted a couple vids on IG. It’s nice to be able to squat of some kind
Rest tmo .
trainedbyjp@hotmail.co.uk |
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So the only thing I think after a certain point that warrants some variation is getting muscles past sticking points by setting up some with maintenance volume , that allows for all the recovery capabilities to flood to the weakness
Eg , upper / lower blows my legs up , as 3 sleeps is amazing frequency for my legs , they grow fast?m! But it’s so so for my
Upper body. If I try to push the volume in upper , I wreck myself entirely and then I can’t use the split for what it’s benefit is – legs . So then I would accept that I won’t get much upper growth , train it at ultra low volume to maintain / creep forward , but have all my focus into my legs to blow them upThis could then be set up for any body part with that approach
That being said , you can build HUGE muscle , huge huge , before needing to vary anything and just have even volume on a an upper/ lower set up and then a 3 on 1
Off PPL set up , and then once your like legit huge , go , ok now let’s fill in some gapstrainedbyjp@hotmail.co.uk |
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So we have just finished a chest press which will be a designed by JP , under the granite brand . I took that leverage one I have and made adjustments across lots of areas , that will be a worthy purchase , I will have mine soon it’s just being finished atm
trainedbyjp@hotmail.co.uk |
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No , your recovering well so change nothing
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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I had never even heard of it , I had to look it up on Google , sorry
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.