Jordan Peters
Forum Replies Created
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2009
trainedbyjp@hotmail.co.uk |
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1 rep a week slow progress ? I’m guessing you haven’t been training very long ? 1 rep a week is HUGE
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It’s all fine , whatever happens just don’t get distracted and change
trainedbyjp@hotmail.co.uk |
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Epic for 19! Please PLEASE stay at 200 total for a few cycles , PLEASE , no matter what any coaches say that try to rush this , I promise you now , you can add more and more muscle and not increase above 200 for a gd couple years when you just get even better at training and eating and going through the push up/ tidy phases . Stick on upper lower too
trainedbyjp@hotmail.co.uk |
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ATM I’m taking all my gh pre bed just because it feels less shit , I’m doing 12iu though ( and last couple days just because I like testing stuff out did 18 to see how it felt , all
Before bed )trainedbyjp@hotmail.co.uk |
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Can take it pre , 60g cyclic dextrin on wake slammed , sip 20 ish in car on way to gym and then sip intra during , take insulin as get in car to go gym , then again pwo
trainedbyjp@hotmail.co.uk |
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Oo also + 15iu Lantus am and 10iu fast insulin pwo , will do some fast pre aswell
Im not sure how much I will push that all as I do feel it in my midsection , irs just like a pressure in my gut that isn’t there when I don’t use it all and just tick along on my low dose gh , but i will pay attention to what is what
trainedbyjp@hotmail.co.uk |
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Good legs !
Single leg lying curl x 5 x 4 x 4 x 6
Leg ext x 8 x 7 x 5 x 3
Rogers leg press x 7 x 5 , single leg x 7
Hip thrust x 4 x 5 x 6
Adductor x 5 x 5
Calf x 6 x 4 x 4Good progress , stuff is growing / adapting to see that kind of progress , very happy
trainedbyjp@hotmail.co.uk |
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Agreed , total rest and sleep and slow nice walks , that’s literally all I ever do, I nap on rest days , and I do my walks
trainedbyjp@hotmail.co.uk |
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Nothing needs to change , your trying to optimise something that your just going to mess up . Chest 3 times a week NEVER works , ever ! Your lifts will stall and regress
trainedbyjp@hotmail.co.uk |
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Remember black tops are 16ish a bottle , so run a quarter a day. They hold a lot of water , so watch your BP
trainedbyjp@hotmail.co.uk |
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Change it over and see the results 🙂
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Well presumably your always going to do a leg compound movement , so if your simply
Pressing in a normal stance , that’s adductorSo then add tbe adductor machine
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Weaknesses , other than chest , just start with chest if it’s weak but stick to 2
If lats are super weak, start with them and do 4 for example
Upper back weak , start and do 4
Side laterals weak, start and do 4
trainedbyjp@hotmail.co.uk |
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2-4 per body part , start with weaknesses , only set a couple bodyparts at 4 , I advise chest at 2 direct
trainedbyjp@hotmail.co.uk |
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tb-jp.com/collections/nutrition - highest quality supplements on the market.