Jordan Peters
Forum Replies Created
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I would stiff leg or hyper in legs
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I’m just watching and waiting on this one buddy , I advise the same 🙂 , fuck knows what that stuff will do. All I know , is I do not trust any pharma company at all! They are evil
Fucking scumtrainedbyjp@hotmail.co.uk |
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That’s also very kind about the being famous haha , I literally never think about who sees my content , I just always hope it gets people to work as hard as they can
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On the prime , I’m looking to load mid and upper , and as sets go on I load more to upper
This changes for triceps , where it would stay mid . If glutes had prime stuff that would also stay mid
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No to bodypart split , mroe than 5-6 sets on a bodypart brings zero additional stimulus , So push pull legs : push is 3 body parts – 15/16 sets , easily doable. Decreasing the frequency to once a week also doesn’t work for my body either , I lose the adaptations too quickly
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For me 80g every 2-3 hours , most of us will be 50-80g for the guys , depending on the meal
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The last 3 rotations were ppl , nothing has changed , I just wont toggle back to UL , same sessions as the last few weeks
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Joen , reduce it from 1
Chest press 1 should press 1
Triceps press ……Niki yes
For push downs , maybe , eveyrhtjng is a try it and see , that’s all I ever do.
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No , just get the sleeps in and your fine
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No more upper lowers , that’s them just exhausted now , I was honestly so fuckdd up this morning and I didn’t sleep well last night
The recovery from ppl was Easier so then the UL exposure this time felt a big shock , my body feels like its been abused the last couple days
Rest tmo , then just push pull legs
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Your still over thinking the role of the scapula . When you get set for the deadlift , take the slack out of your arms by sligjtly pulling on the bar so your arms aren’t bent and have tension in them , keep your chin up, ass down , stand up . Your mind doesn’t need to be in your scapula barely ever , unless your trying to train the upper back , so doing upper back rows
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I honestly don’t even think about my scap at all , my mind is in my glute ham . I literally did the heaviest fucking hypers ever today and not a fraction of thought went to my scap , why would it ?
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Don’t do movements that irritate it
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Entirely common for me And always have been, I ignore it , it’s just part of it for me , some stuff imo, is just part of getting big and strong , forearms / elbows taking a bit of a hit ( not like woahhh crazy pain , but always feeling a bit meh , is very part of it for me )
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Protien feedings are every 2-3 hours , so time it based on your meal before
trainedbyjp@hotmail.co.uk |
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