Jordan Peters
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Some people can keep them well, others not so much , try it and see and just scale back the running as needed based on your goals
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You will need to play with it a lot , when I first started to pull from the floor , I wasn’t allowed to use anymore than 5kg bumpers for months until I was moving well . Don’t worry at all about weight for now . You can get big and strong on other movements , for now , focus on just grooving good form
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Because your trying to lift too heavy . That’s like saying you can’t lift shopping bags off the floor unless your in a sumo stance ? Or can’t you ?
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Well what’s off is your doing sumo lol. Put your feet in a normal stance and pull normally 😂
But seriously , why have you gone to sumo?
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Every other day full body split ( as I said once already lol) 😂 , but I’m happy to say stuff exactly the same , a second time , it it helps
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at your size , it just needs to be full body training eod , but is that not something your excited to do?
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so in these situations , there is genuinely nothing to change / critique . Progress your lifts , take your body weight up and enjoy it all . That’s all it is
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Everything looks great and your progress should always be your feedback , if progressive overload is occurring , then we know the programming is correct , so it’s then just about staying on the path , amazing work :)
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they pushed this SO fast through trials , they have literally only done because patient complaince is higher
Eg , it’s MUCH easier to sell a drug when your doc goes , do you want to pin daily or once a week , the consumer will say once a week
It’s literally only a move, to beat competitors to make more money , it has zero , zero to do with the consumer and the rate they pushed it through trials is scary
They DO NOT give a fuck!
trainedbyjp@hotmail.co.uk |
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Great push session
Granite chest x 5 x 5
High incline smith x 5 x 7
Gym leco tricep x 4 x 5
Lateral x 7 x 7 x 7 x 7
Pec dec x 8 x 9
Banded push down x 8 x 8 x 7
Abs x 5 x 5 x 5 x 5Pull tmo , 4 weeks post diet , still just holding at 268/269, couple more weeks and will kick up cycle
trainedbyjp@hotmail.co.uk |
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Heya Matt , I think socials have been a brilliant platform , but I don’t like a lot of things , but that’s likely just because I feel like I have some obligation to try to unfuck peoples minds
Like the constant obsession over lat training , I don’t understand how this topic managed to suck so many people in . It literally is a black hole , I don’t know the force capacity an actual black hole can produce but it doesn’t compare to the sucking in ability a potential lat question has on people that are so keen to be confused by training vs just going , I want a big back so I’m just going to train hard . So Tobi , please spare me mate , I don’t get paid enough for those questions . I will create a seperate membership £50 a month to annoy
Me with lat questions lol.trainedbyjp@hotmail.co.uk |
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Defo consider the lower test , mast doesn’t lower e2 . Just masks it . If you want to keep the test higher , run primo as that will control e2
trainedbyjp@hotmail.co.uk |
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Lowered cycle total looks fine ( will aromatise a lot, so consider flipping to 300 test 500 mast , even this will see e2 very high, so again 250/550 or 200/600 maybe better ) , make sure you get to a proper clear out after 6/7 weeks
T3 after 4 weeks drop to zero
Clen at 2 weeks lower to 20 , at 6 weeks zero
trainedbyjp@hotmail.co.uk |
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Post it in the cycle builder section , but yes I will have a look . This one you posted in training
trainedbyjp@hotmail.co.uk |
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Hey, all looks good , aside from lower to 2 adductor and keep them all heavier , just scrap for progress on them , it will come , just be patient
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.