Jordan Peters
Forum Replies Created
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Yes , i progress them all
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Body feels good !! Got my fatigue really under control ! Todays rest has been superb
I very much expect lift progressions to be handed to me tmo , I want to stay nice and chilled in the session , and just let the progression come , I have a long growing phase where I need just all quality so I can end it 280 not fat ! So making sure I manage my volume , my fatigue and ability to just let progressive overload occur , is important .
Two will do:
6 sets presses , obv they all hit chest / shoudler / tricep , but will do 2 /2/2 that bias chest / shoudler / tricep
4 sets lateral
2 pec dec
3 banded push down
4 abstrainedbyjp@hotmail.co.uk |
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your asking if we know what your body can and can’t do?
Raul how much do you weigh buddy ?
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Push legs pull , told you 4 times now ? I think , no more answers from me to the exact same questions matey
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Why? It’s not the exercise that causes growth it’s a hard rep. Why do people not just listen when we saw have exercises rotations
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Rotating exercises ?
A/b/c sessions ?
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365mg is defo pushing it if your trying to drop stress
300 or 250mg total would be really perfect
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Not sure what to say really , just get on with it or don’t . If volume is right , sleep and recovery is right , just literally get it done
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There is no correct answer , your looking for absolutes . Why is there such an obsession over that ? It’s 100 percent a new generation thing , my era , never ever look for absolutes . Our perspective is defo, well I will try one and see how it goes . That’s all there is , try it and see how it goes
trainedbyjp@hotmail.co.uk |
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Maybe a touch to lipids , but aside from that , it shouldn’t make a dent elsewhere , make sure your taking the full health stack from us , and I don’t see it really then even hitting ur hdl/ldl much at all
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All looks good , progressive overload occurring will be your feedback if the volume is right
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so realistically your set up needs to be :
Upper
Lower
Rest
RepeatFor upper
Start with dips or a hammer chest press as that overloads the lockout and is really a tricep press anyways , if you have a machjne that doesn’t converge that’s even better , I use the gym leco standjng press
So:
Dip / hammer chest x 2
Ohead press x 2
Pec dec x 1
Single arm pushdown x 1
Lat pulldown x 2
Chest support row x 2
Machine lateral x 2
Reverse pec dec x 1Lower , start wjrh biceps
Curls x 2
Then whatever order you like for legstrainedbyjp@hotmail.co.uk |
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Ok so what machines do you have access to ? We don’t know what’s In your gym
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What exercises do you like most ? Let’s start there , as that’s literally all this comes down to ( going to be very hard to understand / accept , as you will think there is magic , but hopefully will literally trust us , if not you will continue on your quest for the Magic )
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Perfect pull session , just dropped a couple more sets out! And again I feel tremendous tonight! I expect to be able to continue to make comfortable progressive overload when fatigue is back under control a little more , even while on cruise
Cybex lat row dual arm x 6 x 6 x 6
Prime upper back row x 6 x 6 x 6
Strive pulldown x 7 x 7
Strive row x 7 x 6
Rear delt row x 8 x 10
Curls x 8 x 5 x 4 x 4
Calf x 8 x 7 x 6That did not take me long !
Legs will be the heaviest interms of fatigue if the 3 sessions , as I need 6 sets of quads imo to really get the best from them Hams I can do 5 and glutes I can do 4 direct ( + indirect I get from hypers / leg press ) , adductor 2 sets
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