Jordan Peters
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The last session I did 7 6 6 , today I did added some weight and got 7 7 7
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Annoyingly yes , I was extremely bored at that point
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You got this buddy 🙂
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Perfect pull session , progress just gifted ! As it should be with the right programming
Lat row x 7 x 5 x 4
Upper back row x 7 x 8 x 7
Strive oulldown x 7 x 7
Rear delt row x 7 x 9
Strive upper back x 8 x 8
Single arm preacher x 5 x 5 x 5 x 5Literally everything up in weight and reps
The same will occur tmo
I hurt my chest a bit yday, I just popped some fibres , so push will need some rejigging sadly in the press work but no biggie , just a couple sessions lighter and making sure I’m very very warm safely
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If you come back and say you want practical advise , only you are in your body , only you know what you can and can’t do . To me , these situations are always mental , they are just about refusing to accept your position until your back to where you want to be
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I don’t think you need advise , you just need to accept your position , brush off any talk about “ hopeless” and just get to work . I understand it’s hard , but I will tell you a similar story , corinne woke up one Morning a few months ago and had lost all use of her left foot , she was operated on pretty fast but the foot is fucked as the nerve compression just saw the use of the foot never return , so this is someone that is a British, European, world powderllifting champion and an IFBB pro , who now in her new sport of bjj and mma , 3 days out from the European champs in Paris , can’t walk .
Guess what she did over the subsequent months , she simply went , I don’t give a fuck if I can’t walk, let alone run , I will get back to where I was .
It took her 5 months and she was back competing , she still can’t use the foot , when she walks it doesn’t really work properly at all , she doesn’t care , because what is she going to do !? She doesn’t have a choice , all she can do is go, fuck this I will still be a savage because I don’t need this foot
So , I know you want a pity party about not being able to press as much , but honestly you just need to look inwards and just go, I don’t give a fuck and just work as hard as you can and not stop until your wherever you want to be , because what else are you going to do !?
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I know if you did that on intense muscle forum back in the day , you would get absolutely terrorised and would have to change user name lol , when it’s something that gets mentioned in like every thread on this whole site pretty much
Hey guyssss I have this genius idea hahaha 🤣
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It depends how seriously you have taken it and will take this phase . I’m fairly certain I could take a 39 year if they didn’t have pro development and add 5kg lean tissue in 20 weeks
If you are sure you don’t have that kind of response then just go slower , I feel like it’s a waste of time largely though , you can get it all done in 20 and be dieted back down in 10 and then back into the next phase of all
New muscletrainedbyjp@hotmail.co.uk |
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I don’t understand , you have just taken something that’s been part of Dc training for 20 years and made a statement like it’s your own lol 😂
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This single topic is responsible for people gaining zero muscle , the scary part too is the people that ask it then just move on to the next person that gives them the answer they need
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Not relevant in any way at all unless you are fucking massive . Wasn’t relevant even for Ronnie or Jay, or this phrase won’t come out the mouth of a single decent pro . Just literally do any exercise , it won’t make the slightest bit of diff .
trainedbyjp@hotmail.co.uk |
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I don’t have one , I just play the ones Spotify give me . So how that looks is you play the music you like, it then literally sticks them together , so surely do the same !? And then it’s literally the music you like ? Or , does it haveeeee to be the music I like lol? 😂
trainedbyjp@hotmail.co.uk |
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Staying calm was boring , 4 and half plates ( well more as the 4 plates are 20.4kg ) , was there to be taken , so went for that ! Very strong place to be at the end of a cruise sub 270 , this push is going to be fun!
I need to get back on the test / primo run for this one tbh , I know that my brain is going to turn to mush if I keep relying on nandrolone. All anabolics are shit , especially at 2+G , but if I want to do this a couple more years , I can limit the fuckery with smart choices for drugs at the very least . Nandrolone / mast , feels very good for me , but the impacts on brain health will no doubt be less than ideal if I just rely on that
Combo .So short version for anyone that then asks me to explain more , nandrolone = less healthy 👍
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I do 3 x 15 min walks a day atm
Well my version of chill will still be way more intense than most , when I say chill , I mean , not sitting before a set getting ready to go to war in my head , which you never see on camera really
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I will add , the end of the set for me is when I know I can’t complete another rep.
I don’t actually try to do the rep I know I can’t complete , I don’t need the rep where I try and can’t do it , that for me brings no benefittrainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.