Jordan Peters
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What’s on the back panels , pure cyclic dextrin vs a combo of carbs 🙂
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Increasing sets over time won’t make you bigger
I can copy and paste my first reply out again if you want in the hope it goes in a second time , because that’s what you should do .
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Elbows 😂
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All looks great
And ye that’s normal for press work , just have to scrap for it 🙂
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Knees are a bit bashed up today, my joint supplement regime is
3 caps osteo pro am , 3 caps pm
3 curcumin am , 3 caps pm
1 serving join in am , 1 pm
And then added from yday 1 serve collagen am and 1 pmThis is a lot I know , but when you push as hard as me every single session without fail , I literally can’t do this without , if I don’t take pm supps ever , the next morn I wake up and things are SO much worse , so they are doing an incredible job . I am excited for the collagen to do it’s thing
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https://www.tb-jpusa.com/products/jp-eaa
Can buy our eaa from our USA store
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tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Yes we ship worldwide
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Your going to struggle off 3 sleeps pretty fast with the pulls and your going to stall even faster off that push volume for 3 sleeps
Rejig to upper lower , hit a deadlift every other lower , 6 sleeps for each deadlift exposure
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Buy a cpap off ali baba
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At that score it’s most certainly very moderate trt , sub 100mg/week ( whatever has you feeling good ) , and then cardio daily , I would be trying to get myself exceptionally fit. Provided it doesn’t climb at all , and your nailing your cardio daily , you will be fine , obv perfect diet too . Retest agajn in 3-4 months
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Perfect leg session , super super happy !
The leg press I started a more plate weight and less band tension ( more overall load for band + plate combined ) and then did that each set , the final set being 15 + 5 / side plate + blue bands which are 38kg each side at max lockout ) . So goal is continue to progress plate weight now I’m happy that my knees are ok ish
Same for leg ext , I was able to solely mid peg load today first set , which I was SO pleased with
Back on the 3 sleeps now for legs for a few rotations
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Bring cardio down to 20 , Cals to 2300 , ride out the next week on that , then make another smaller adjust
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I have never really done cold stuff ever , I just prefer how hot treatment feels , so for me if something is hurt , it’s hot water bottle , and then injury rehab process starts of daily blood flow
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Bin that movement off , 42kg is ridiculous. Pick movements you can progress for ages
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I don’t have any , once people keep changing in this way over and over , I don’t have much to offer , as it won’t make a diff . The issue isn’t your split , it’s an inability to just stick to what your doing and progress , there will constantly be a reason that there needs to be a switch , but it’s not real , it never is . It’s just if you can be honest with yourself or not
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.