Jordan Peters
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500 test 100 primo 300 mast next
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Looks good , just use the pulldown properly also
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New movement soreness , rest a day , do them again. Should be ok 3 sleeps after
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Great pull session
Single arm lat row x 8 x 8
Upper back row x 8 x 8 x 8
Pulldown x 8 x 7 x 7
Strive upper back x 12 x 8 x 6
Dual lat row x 8
Rear delt row x 5 x 8 x 7
Cable curl x 7 x 6 x 5 x 9Legs tmo !
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Rafael I don’t really get ill ,I haven’t this year and shouldn’t do , and last year I think once max , and I generally ignore it as it’s never major for me. Just listen to your body and work out what feels acceptable , if your smashed , rest
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Ap , I think it was both the foot pump and how much it diverged / converged , it was a double whammy of , this is dangerous
So with an adjustable profile , if you do it first movement , first set , you can load it so it’s not entirely overloaded in the stretch , still has more load than lockout but a touch more even , this is much much safer , and then as sets go you load the fuck out of the stretch as you get warmer , this makes it very safe imo. The granite piece you just couldn’t do that , so 5 and half / 6 plates a side , fresh , was a death trap , plus it took me and corinne to push that into place and she slipped off it a couple
Times and she is like a fucking pro spotter , she never ever makes mistakes , she just said it’s nearly impossible for her to know for sure she can save me if I’m in trouble Hahahah . The new granite piece is so bloody good !That being said , I don’t like the granite incline chest press , that won’t stay in cojos , so I’m not just being biased either , I literally show zero bias , I just want the best kit
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That’s totally fair , if you have jumped an area forward and now need a phase on something else that’s really good !
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Preference , EVERYTHING I do is preference . My split , exercise selection , food choices , timings , time I train , etc etc etc etc .
Absolutely none of it matters in that nothing is inherently better than anything else .’preference .What’s not preference, actually doing it , everyday , for years 🙂 , that’s the part people can’t do
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Upper a press volume will probably stall pretty fast , take out a set
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All fine
trainedbyjp@hotmail.co.uk |
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The next biggest issue I would want to address Dan is how frequently you are already trying to alter your goals . ( very common when young , as you go , ah this is small it needs work . And then 3 days later , ah this is small
It needs work etc etc )If you actually want to be Any good at this , just stick to one set up for 6 months and then focus on THE most important thing : taking your body weight up .
Remember , if you don’t do that , none of this matters and you won’t grow at alltrainedbyjp@hotmail.co.uk |
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Because we aren’t going to keep feeding into whatever issues you have buddy , you know the answer , volume is relative to frequency + being person dependant . None of us think that split is remotely smart , we have told you that over and over , but you Circle back around constantly to the same questions again and again . You have about 3-4 questions that every few weeks you ask again , but in a slightly diff way . We aren’t therapists , you very likely need to speak to a therapist , rather than asking us the same questions over and over to help get control of your anxiety . I’m literally trying to help you , because clearly this stuff is causing you a lot of issue , for you to constantly ask the same things again and again and again
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why those two pieces ? They both converge , so although have ascending profiles , your going to load the triceps better on a pin loaded dip machine than those pieces , or if your really keen on using an ascending profile , light band on a narrow smith , will top trump the two pieces you said
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For anyone new reading this , this wouldn’t be my usual answer , tobi has been a member a very long time , he knows the answers already and is a prolific question asker lol , so he gets these kind of replies when he asks questions I am 100 percent certain he knows the answers to
Once ur in the same spot , you likely won’t do this , but if you do, I answer very bluntly as I cba with the silliness of it
trainedbyjp@hotmail.co.uk |
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I would aspirate still
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.