Jordan Peters
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Just work I don’t need , I could progress them.
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Please do not post in here
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Yup sounds great and no set length, slower is better . If you get tired , like really really tired , have a week where you re add 500 cals , then keep going
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Creatine is yes , it makes a big diff
Our curcumin , as it’s bcm95 , makes a huge diff on inflammation and recovery
Join in and osteo pro combo again , when I don’t take it , I can’t lift as heavy as my joints don’t recover . We made these 2 supps
With a lot of careful thoughtDream sleep and unwind, make a huge huge diff for me and recovery
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At those steps and cardio , I would get cardio to 20 and steps down to 14k out the gate
And then also bump cals by 300
That’s a decent energy balance shift that training will be superb straight away
I then would be inclined to hold that while off cycle .
How long do you plan to stay off ?
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At that kind of working hour , I would probably do ppl , 1 hour max sessions , maybe even split quads and hams up too if full legs takes over an hour
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Very likely the cause is just the crazy jumps in progress, it happens to us all at some point
Is leg press pain free ? If done after leg curls so your super warm
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Legs was superb !
My knees are healing ! So today was then true stimulus work again which made me very happy , just going to keep the PPL for a few more rotations , just so they can get an extra rest day before getting hit again
Seated ham x 7 x 6
Hyper x 4 x 5
Lying leg curl x 6 x 6
Banded leg press x 6 x 6 x 6
Leg ext x 6 x 7 x 8 x 5
Hip thrust x 6 x 6
Glute machine x 6 x 6
Adductor x 6 x 6
Calf x 9 x 9So on the leg press first set was 10 plates + 10kg / side , with then band total that roughly
Hirs another 6 plates at lockoutThen as the sets went on , 12 plates + 10 plate + 4 plates of banded tension
Final set 14 plates + 10kg , and then 2 plates of band tension
Next leg session at 4 sleeps I will just add one more set to leg press where go up in plate weight one more time and reduce the band one more time , as I know my knees will be that little more healed to handle more weight agajn in the hole
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Please note , i could of written less by saying :
Machine ab crunch , 8-12 , 3 second eccentric etc
BUT the answer I gave you , is the one that’s actually helpful , because it’s very very key you understand that the question you asked me doesn’t have answers .
Eg ,
You go , fav leg movement :
I’m going to say leg press . Someone else
May say hack . Who is correct ? Both of us are , as that’s the movement we like for ourselvesSo what do you like ? That’s all that matters
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I don’t do that for any of the above / any stuff ever really, as it doesn’t make sense
What ab movement do you like ? Do that
What calf movement do you like ? Do that
Rep ranges , doesn’t really matter , just go to failure
Tempo , anything you can standardise
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What do you want from any of this ? And do you understand if you want something, you can have it , if you do the work , that’s what the rest of us do , we say we want something , we do the work , we get it . If we don’t do the work , we don’t get it
And Had you dieted properly before this ?
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Upper lower full body 🙂
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Traps are hit constantly in upper back rows
Forearms no
Abs after upper
Calves after Lower
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Increase cals with a bigger jump
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I would stick on what the PL coach taught you , really fully explore how strong you can get , it all looks great to me
trainedbyjp@hotmail.co.uk |
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tb-jp.com/collections/nutrition - highest quality supplements on the market.