Jordan Peters
Forum Replies Created
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Bradley , wrong place again. This is MY LOG . Please , please , post in the forum section or you will just be banned
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Harry , I base it on progress but then also total session fatigue , if total exercise work for me gets above 20 sets , then it’s too much . Some people can do more , especially if very weak or very fit . But for most 14/15 total sets is wise
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All looks fine
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It’s mostly because the questions don’t have absolute answers , and people new to the idea of this training , are always looking for absolutes
The answers will be in what you can progress , and your body will instantly tell you based on lift progressions
So can you recover from the above ? Ye maybe , but you have the guidelines for volume so then it’s about literally trying it
So , my advise is , you know the movements and volume , run it for a few weeks and then come back and tell us if it’s progress-able for you , as it’s only you that’s going to be able to work it out
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It’s not REALLY important , at all . Do I think over the course of many years
Of taking this seriously , it’s a box that’s worth ticking yes . But I think every single box is worth ticking .I will add , you don’t get to pick when you get a plus one rep ( I find it VERY odd that isn’t already apparent , but that’s likely a reflection of just poor training ) , you can always however take a + 0.5 , which for most then means the effort needed for the reps is 100 percent and it is that effort that demands an adaptive response from the body
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Do a run of single arm pec dec , it should help even things out
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Everything here looks great
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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I haven’t for a bit , I can feel/ see anything I’m
Using is unchanged .trainedbyjp@hotmail.co.uk |
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I advise making your own post in the diet section
trainedbyjp@hotmail.co.uk |
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I don’t personally run blood work to find where to dose my primo : test
I find my doses entirely based on feel
And then may check to see where the estro is out of curiosity , but most of the time i don’t bother, as me knowing that number doesn’t impact the important part – how you feelI basically try to hold as little water as I can without my joints telling me to fuck off , so I tend to run much much higher primo to test
There is no right / wrong , just what feels good for you
The dose you have said , I would feel shit and be a water balloon
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Do not post in here do not post in here do not post in here , if you are new , do not post in here .
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Forum section
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Ye still have the rotations , don’t worry , just push the sets hard and the additional reps will come 🙂 , just don’t worry if you don’t get reps progress every time , you have to work for a +1
Rep , so may take a bit of timetrainedbyjp@hotmail.co.uk |
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Collagen brings benefits protein doesn’t , specifically joint , hair , nail , skin Related . If your training really damn hard and connective tissue is taking a hit , extra collagen will
Make a big big difftrainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
All looks great
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.