Jordan Peters
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There isn’t an answer to this , they take what they take and then if you don’t have the time you do less work . You can’t have it all
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Jordan Peters
MemberOctober 10, 2024 at 3:15 pm in reply to: Need help with creating a split based on work scheduleSo I would try a ppl just on a rotation , so it just whatever the next day your in the gym do the next ppl session
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Jordan Peters
MemberOctober 10, 2024 at 2:52 pm in reply to: Need help with creating a split based on work scheduleHow do you currently train ?
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Jordan Peters
MemberOctober 10, 2024 at 9:32 am in reply to: Advice Needed for Exercise Swap – Knee Pain During Heavy Lower DaysChange it for anything that doesn’t cause pain
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All looks great , just get started asap
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Try it and see , that’s literally the only correct answer
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Exact dosages please ?
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Cheap ones really do suck , get a refurbed ex gym commercial one with a super comfy seat
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Jordan Peters
MemberOctober 10, 2024 at 6:06 am in reply to: U/L R FB R FB R – no suitable adductor machine to useTry adding an additional leg press set slightly wider than normal stance
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I would just lower one set of press for one more set of lat work
Lower looks good
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I’m sure some of the athletes will take you up on this , Kamara is based in Sheffield , paying her to train with her for a session would be superb as she trains so so so hard , and then Nathan and Pheobe are up that way too who I’m sure also would be keen . Remember these are top ifbb pros , so don’t expect it to be cheap , but I assure you it will be well
Worth ittrainedbyjp@hotmail.co.uk |
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Jordan Peters
MemberOctober 9, 2024 at 5:59 pm in reply to: JP prep 2024/25 – NO OFF TOPIC QUESTIONSYou can probably scroll back to the date on insta when each got posted , a year for thrusts , 4 months glutinator , month hyper . Something like that
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Jordan Peters
MemberOctober 9, 2024 at 4:14 pm in reply to: Progressive overload, recovery and adaptationWhen I read these questions , I am ABSOLUTELY certain people simply aren’t taking their body weights up , im so so so certain, because even with large volume , if your taking your body weight up 30-40 pounds over 6 months from a very lean start point , it’s impossible to not build a lot of muscle , literally however you train
So , the real question is, what the fuck are you actually doing !? Are you just distracted , looking constantly at training optimisation , because it’s so much easier than taking your body weight up?
trainedbyjp@hotmail.co.uk |
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tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Jordan Peters
MemberOctober 9, 2024 at 3:32 pm in reply to: Progressive overload, recovery and adaptationTempo changes are not progression *
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tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Jordan Peters
MemberOctober 9, 2024 at 3:32 pm in reply to: Progressive overload, recovery and adaptationTempo changes are progression , you won’t build more muscle , you were just being inefficient before
If your taking your body weight up , lifts should be progressing , if they aren’t your doing too much volume
There isn’t much to understand more than you have said , you were doing too much volume . Lower it , take your weight up , progress your lifts
Literally that’s it , there is no but but buts , literally nothing else , just get it done
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.