Jordan Peters
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There isn’t an answer to this , they take what they take and then if you don’t have the time you do less work . You can’t have it all
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So I would try a ppl just on a rotation , so it just whatever the next day your in the gym do the next ppl session
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How do you currently train ?
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Change it for anything that doesn’t cause pain
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All looks great , just get started asap
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Try it and see , that’s literally the only correct answer
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Exact dosages please ?
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Cheap ones really do suck , get a refurbed ex gym commercial one with a super comfy seat
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Try adding an additional leg press set slightly wider than normal stance
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I would just lower one set of press for one more set of lat work
Lower looks good
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I’m sure some of the athletes will take you up on this , Kamara is based in Sheffield , paying her to train with her for a session would be superb as she trains so so so hard , and then Nathan and Pheobe are up that way too who I’m sure also would be keen . Remember these are top ifbb pros , so don’t expect it to be cheap , but I assure you it will be well
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You can probably scroll back to the date on insta when each got posted , a year for thrusts , 4 months glutinator , month hyper . Something like that
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When I read these questions , I am ABSOLUTELY certain people simply aren’t taking their body weights up , im so so so certain, because even with large volume , if your taking your body weight up 30-40 pounds over 6 months from a very lean start point , it’s impossible to not build a lot of muscle , literally however you train
So , the real question is, what the fuck are you actually doing !? Are you just distracted , looking constantly at training optimisation , because it’s so much easier than taking your body weight up?
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Tempo changes are not progression *
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Tempo changes are progression , you won’t build more muscle , you were just being inefficient before
If your taking your body weight up , lifts should be progressing , if they aren’t your doing too much volume
There isn’t much to understand more than you have said , you were doing too much volume . Lower it , take your weight up , progress your lifts
Literally that’s it , there is no but but buts , literally nothing else , just get it done
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