Jordan Peters
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Have a read back through the log , I covered one of the push ups ( shouldn’t of gone above 280/285 )
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Legs today , tremendous , progress progress progress . At 3 sleeps I probably don’t need the 7 total sets of quads , but , because of the resistance profile adjustment as I’m doing literally every set , it’s letting me get my knees warmer in the lengthened positions as I go , which atm , is super key , so it’s a lot of work , but sadly a needed one , they can recover from it too so it is what it is .
2 sets Seated ham x 7 x 5
2 sets hyper x 4 x 5
Banded leg press x 6 x 6 x 6 , as each set went on , decrease band tension increase plate weight
Leg ext x 8 x 6 x 7 x 8
Hip thrust x 7 x 6
Glute machine x 11 x 5
Adductor x 6 x 6Rest tmo and then upper/lower . I’m excited to get out of this clear out phase and into taking my body weight up
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This is MY LOG , it’s not a Q n a , if you have a question about ME and what I’m doing , ask.
If you have a question about you, ask it in the forums . Seriously this is getting silly in here nowtrainedbyjp@hotmail.co.uk |
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Yup no issue
trainedbyjp@hotmail.co.uk |
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Hey brother ! So I used mine pre and post workout in the end , I can’t remember the dose , it was maybe 300/400mcg split into each muscle trained , I did a small amount of insulin alongside
I don’t have access to any , I think Kuba maybe be able to get me some , he can get his hands on anything haha , so if he can , I will give it another run 🙂
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I’m never worrying about prolactin at all personally
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How my body and recovery feels , upper/ lower when my strength is VERY hard
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Pick a better lat movement and do some meh curls
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Yes
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There isn’t really a question in here . Lower your volume , focus on lift progressions ,take your body weight up
That’s it , nothing else to add at all
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Upper A take out a chest movement add another back movement
Upper B take out a back movement add a high incline press movement
Rest looks good
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Start with weaknesses , 2-4 sets per body part , pick movements you like
That’s the template , now write it out based on the above and we will look at it
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Take the sldl out of chest and back , don’t lower back load there and instead add a machine row . Add a leg curl to legs
The rest looks good to me 🙂
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All looks great
trainedbyjp@hotmail.co.uk |
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What days on / off ?
Chest and back
Legs
Shoudler and Arms
Rest
Repeat ?trainedbyjp@hotmail.co.uk |
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tb-jp.com/collections/nutrition - highest quality supplements on the market.