Jordan Peters
Forum Replies Created
-
Francesco I don’t really do anything at rir , only
Time is if doing eod legs and leg curls but I don’t often do that set uptrainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Yes
( I honestly fucking HATE questions like this so much , but if your paying im going to answer )
7 ish wake , I start to read emails/ hydrate before I get out of bed , so I know what I need to discuss with Corinne as she is up at 5.30 on emails before I get up , so I read all her sent items quick and what she replied to so I’m fully upto scratch
Make my food 7.45 ish , if Corinne is in still , we get straight to whatever the topics are , there is always a hell of a lot to cover as we are doing pretty big numbers in sales now , so the turnover of stock is just huge , this takes immense organisation and planning and you cannot ever drop the ball when have as many products as us
If she isn’t in, she is usually back from her am session by 8.30 and then that convo starts
I have fin my first meal by 8.30, in that period if she isn’t there I send the emails I need to send
I then work until 10.30 , eat again and then leave immediately to go train , in that period Corinne has gone into the warehouse to brief our manager and make sure everything in person is ok with all the staff , when she is back she updates me on stuff I need to know , if it’s some really stressful stuff she won’t tell me until after I have trained and then I can deal with that then
Train 11.30-1.30/2 ish , home , eat , the work process continues
5 eat
8 eat
Sleep shortly after
I shut down after 5 and try to unwind between then and 8 , very rarely actually happens as emails constantly come back in
I’m super confident we will start to crack £1million pound turnover months next year , if corinne and I can stay focused , not make mistakes , keep expanding the SKU and reaching into diff countries etc
That’s my day , I mostly work off my phone as that’s easier for me , so I constantly have one eye on this too , as a big goal is to regrow this site back to its peak
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Upper / lower / rest / repeat ?
If so I would go 2 x upper back row , the rest looks absolutely great
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Great pull session , very happy indeed
2 sets Single arm lat row x 7 x 7
3 sets Upper back row x 7 x 7 x 7
3 sets Pulldown x 8 x 8 x 6
3 sets Upper back row x 11 x 6 x 8
1 dual lat row x 6 ( not filmed )
2 sets rear delt cable x 9 x 8 ( not filmed )
4 sets dual cable curl x 6 x 5 x 4 x 7 ( not filmed )
3 sets calf press x 9 x 9 x 9 ( not filmed )Legs tmo , will hyper for lower back loading
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
No breaks
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
For me , also just a break from stims , but if you enjoy stims all the time which many do , both all the time is totally fine
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Upper lower for sure , hit things often
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
If your taking test that your administering yourself without doc supervision, what steps are you taking to lower blood pressure already ? Are you using our health stack? I would never personally waste a GP time with this when simply adding our health stack will sort this , plus cover all your lipid issues too , that’s why I made it , for this exact reason
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
The feedback on them is very very good , however only worth investing in if your actually accurate with the rest of the things you do
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
No , keep leg ext
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Not worth doing , just more hip
Thrusts and leg presses with feet a touch wider ( no silly stances , just literally normal
Stance + 1inch either side further out )trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
At 4 sleeps , 1 pec dec after dips
Looks awesome 🙂
pec dec alternating or 1 normal set ?
[/quote]
One normal imotrainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
At 4 sleeps , 1 pec dec after dips
Looks awesome 🙂
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Dream sleep makes a huge huge diff imo
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
The volume is pushing it for 3 sleeps on press work , but your dieting , so press work takes a hit always , so I would keep going unchanged and get nice and lean ready to grow more
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.