Jordan Peters
Forum Replies Created
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Primo lowers E2 , mast doesn’t . Defo not the same . Mast can help mitigate e2 sides , like a serm , but their impact on lowering e2 is drastically diff . Your coach needs to catch up on his drug info a little bit
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Same answer Daniel buddy, we don’t write plans from scratch as we don’t know what kit you like / don’t , what you can / can’t do movement wise , all the info is in here to build your own plan . So have a read of the forums , put together your own based on that , we will then help
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Anytime buddy 🙂
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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I don’t even do a single warm uo for back pieces after the first movement and I lift more than anyone else I know , laterals same dip machine same , tricep push downs same . You are warm , just work
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Surely you don’t have to warm up for half of these ? So after T bar , surely that’s no warm up for pulldown ? Hammer strength row ? So that’s 4 mins warm up for T bar , then 4 mins next set , then 4 mins next set ( these are max times really , 4 mins next . Then 5 mins pec dec warm up , 5 mins warm up for hammer press
Wouldn’t need any warm ups for laterals , would need any for dips , rear delts . This session would take you like an hour lol? What are you doing !?
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Have a search of the forum , there are lots and lots of examples in here that you can then start to build from
trainedbyjp@hotmail.co.uk |
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Insaneeeee progress
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
252 , I will be lighter than that , not sure how much , as I just intend to be fucking peeled
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Hunger isn’t relevant , none of us pay attention to hungry
Are you gaining at a slow ready so body fat gain is minimal , are lifts progressing . That is it .
Hunger doesn’t matter , ignore it , like the rest of us 🙂
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Eveyrthing looks great , now just stick to it for 6+ months and whatever happens don’t change
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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I don’t have another answer to give other than the one I just did buddy, I can repeat it again if you like haha? There are no absolutes and for some they will do better with more and others less
And it could be 3 , or it could be 4
That’s your job , to find out what one is then too much
That’s what we all did / do , constantly
The WORST thing you can now do, is not accept the answer as you want absolutes , and keep trying to find someone to give you one
This is a very very long game , and each year you learn more . Provided you train hard and take your weight up, you will grow , then pay attention to rates of growth and make smart decisions as to your volume
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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It’s a middle ground that is forever shifting , there is no absolute rule , for some the lesser maybe better , for others , the more maybe better . This is ALL trial and error , So the most important thing I need you to understand , is never look for absolutes in any of this
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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The site isn’t just me , it’s all of the TBJP sponsored athletes , most of which are top ifbb pros , so expect a reply from all of us . This defo isn’t something I would do , so I will leave that to the rest of the guys to help you
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
On 3 sleeps , add a second set
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
You haven’t asked a question , just copied my response ?
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.