Jordan Peters
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Push today , all great , just repeat of last push , progress across the board
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Agree with Nath ,
I would take the test to 300 , take the primo to 400/500 and then go from there
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I think if you can get yourself training around people that train really hard , you will speed this process up , so I would save money and hire people who train hard to jump in with sessions . A top tip to save more , pay to train with people that aren’t bigger names but are training partners to bigger names that do train hard . You will then be able to do literally a session each weekend if you travel a bit , and won’t take long until you start to reprogramme your mind
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The photo upload issue is being fixed this month , some are having issue . If you have them on IG , post a link 🙂
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No, straight cycle change
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So I started to do a back off set mostly on hammer strength pieces , that phrase was one I started to say in 2017 as most of the kit I trained on was HS , i found that with the resistance profile of the pieces being pretty extreme , over a long period of time I could keep my progress going with a back off set . I have no clue why, I don’t give a shit about the why for a lot of stuff, I care about the actual application and what gets results and that did
Can you do things in the same rep range , yes , on pieces you can adjust the profile I strongly encourage the same rep range
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Where didn’t I give solid advise ?
Reminded you to start with weaknesses , to do things often and do your pulls
Your the one still hitting me with the but but but buts , I do my pulls ….. you don’t 🤷🏼♂️, but but but but
trainedbyjp@hotmail.co.uk |
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I also love the narrative change from the , how do you fit something into what you think is high total work ( fatigue based question ) , to then lower back pumps , to then injury lol .
You are the absolute bang on number 2 , you are number 2 . Welcome to the show number 2 come on downnnnntrainedbyjp@hotmail.co.uk |
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I don’t particularly understand what doesn’t work , you either do it or don’t , what has how it feels have to do with it ?
It’s 100 percent person 2 , how are you getting injured from a movement done with good form?
It’s just constant but but but but , you can accept it or not, I don’t care , but the end result is you either are someone that gets it done , or doesn’t 🤷🏼♂️
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The part you seem to be missing bud, is just the ok I’m on it . That part , the part no one can seem to do anymore
Hinging every lower is person dependant , try jt and see
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15 is irrelevant , it’s 5 for quad , 5 isn’t high , 4 for ham , four isn’t high etc
trainedbyjp@hotmail.co.uk |
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Start with weakness , pick exercises you like , do them in any order you like , do the hinges .
That’s it , that’s all it is . Anyone else telling you anything else , has shit legs .
Me and all my pals with very legit legs , do the above
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Just literally add the hinge , that’s it , that’s all you have to do . Or don’t …..
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Push today, my food needs to come up a touch more , obv still have some lingering drugs from the cycle which will stay for a few weeks, I planned on only making one diet adjust but that’s just been swallowed up by metabolism speeding up post diet , which then can leave you in a bit of a hole , which I feel this morn , im 268 and look nice and lean , once I have cleared out , I can take my body weight up fully
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
On UL rest , why doesn’t it ? Your volume for leg work is so low !? It doesn’t in ppl very often as it’s more volume so less frequency . At this super low volume why can’t You hinge in lower ?
Start with weaknesses , general guideline , do things often next guideline . Just get it done ( the hinge ) , going to call that one a a rule , not a guideline
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.