Jordan Peters
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No as I have done lifts that are stronger than ever . When you lose muscle , you still retain a huge amount of neurological adaptations , so you can still stay very strong , I was still very very strong when at the smallest , so once I started to re add gear and push weight back up, I hit all time new levels of strength before getting all time levels of muscle back.
Strength influences the ability to recover from high total work , high frequency trainingI can train at high frequency because I just get on with it. The majority can , but your all so so distracted and have such insane preconceived opinions of what you can and can’t do , and largely because are also all Pussies , just don’t want to do those hard sessions
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No
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Train on a rotation , push legs pull rest , fixed 4 sleeps between sessions , you will recover fine
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Do a lat pulldown in any fashion You like , do a lat row in on any kind of machine / cable
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That makes me very very happy , stay on this plan now ! I promise you it’s exactly what you need , don’t overthink it , just stay patient , and I Guarentee it will get the result
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It looks great , it’s all in line with the things we have said , so looks good
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Starts with biceps then chest press , then a dip variation.
It’s literally as simple as , start with the weaknesses
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Ye Chris is probably the only guy I have come across that really was so passionate about understanding the body and injury , we did some stuff in 2018 . He is VERY smart! Very very very very smart
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Yup all fine
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Pwo is just too fast , change The honey and jam to banana , it will be slower . If still no good , change cor to oats
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Tape 0.5kg to the db
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Session won’t take you long at all
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Impossible to answer really as depends how strong you are , for some 45 mins , for others 2 and half hours . My advise , as usual , is just get on with it 🙂
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What is stalling , the lift progress ?
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Please do not post in here
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.