Jordan Peters
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Rear delt row , rear delt row , rear delt row
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Going to run into e2 issues on the second cycle , I would personally go :
200 test 200 primo 500 mast 100npp , if your looking to hit the 1000mg total from those drugs
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Matteo you literally already had the answer , from a top IFBB pro
There are no other exercises , he told you them
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All movements are one set , you just flip day one into reverse
Things don’t HAVE to be heavy/light , can all just be 6-10 if body allows
How are you going to do 2-3 sets for every body part !? And then recover in 2 sleeps to go again
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I haven’t worked with Stefan since 2018 , we did some bits that lasted About 3 weeks , read the logs please
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very good point from Kuba , double check it with that specific test
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How you have written this is perfect
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Yup be totally fine to add it , just one set
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Superb session ! I’m so happy with that today , I got a new Strive row , which feels unreal , perfect for upper back or rear delts , it’s just probably a little light for me for the upper back . I can keep it very strict on the rear delt and it felt superb , I will see how much I can pin to it and it handle , to see what it feels like as an upper back row
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So your simply carrying too much accumulated fatigue , change to upper lower
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He is advocating rest pause which is 3 failure points , so it’s an accumulation of more effective reps because of the pause period between each attempt at the load
He also advocates a widowmaker ontop
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It was too long for the body in that I lost SO much muscle ! But mentally , it was good . It showed me a lot of things , it showed me how fit , quickly I can get . I did know that anyways as I was an elite athlete when younger , but I was trapped in this body for so long that I started to doubt if it could ever be useful again . Very strange feeling to go from being able to play very fast paced games and last the full 80 mins at scrum half , where you run the most on the pitch too , at international level , to not being able to run for 30 second lol 😂 , so once I was able to last full boxing sparring sessions I was very very happy, but I started to realise that walking away from something I worked so hard for was going to leave a hole in me that I couldn’t fill , so I got back to bodybuilding , and obv it’s taken fucking ages to get the muscle back . I just posted on my stories what my legs were like when I first got back going ! I will be very very happy indeed once I get what I want from this , but there is a lot of work to do in the meantime , so just everyday is complete perfection towards the goal , even with the comp being a year or so away , it doesn’t matter , I can be immaculate every single day for months and months on end if I want something
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Did you have this problem on diff Splits ? Are you training fB eod ? What did you do 2 sleeps before this?
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Train the same session in the same facility and refer back to the previous time you did that particular session and know that when it’s repeated you really should be able to progress lifts , as there has been enough time passes that adaptations have occurred that allow for greater force production
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I’m not as against a.i , but it’s just logical if running a certain dose of drug, to use something that allows for e2 control amidst it . If the cost / ml total is something you want to avoid , then I defo would just use an a.i , as Inherently the health ramifications are no real diff , when it’s all used moderately . In fact when you think about long term , large scale numbers , there are a lot more people in the world being prescribed a.i for breast cancer treatment than primo for whatever off label shit they can even prescribe it for now , and the health implications from the long term a.i use aren’t showing anything concerning / that the drug needs to be altered or changed . But as I say, it defo makes sense if pushing the mg total up, to control with with anabolics if poss
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tb-jp.com/collections/nutrition - highest quality supplements on the market.