Jordan Peters
Forum Replies Created
-
Today I will start with biceps , my work set is 40 x 6 on the machjne , I will do 5 x 8 , 10 x 4 , 20 x 3 , 30 x 1 , and then work on 40 x 6
I still don’t understand your problem based on the last time you said it too , so will just leave you with the above and hope it helps
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
You maybe just a crazy hyper aromatiser , like super crazy . Can you get some primo ? Change the mast totally to primo , retest after 4 weeks , let’s see 🙂
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Is your mast real ?
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Ye I defo do , but I don’t ever really prescribe eccentric tempo , I just go with , do what feels safe and allows for best standardisation and avoid extremes . So then that maybe 1.5/2/2.5/3 , somewhere in that range
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Not sure , ( or really care at all ) big and peeled
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
The concentric is BY far the most important aspect of the movement, BY FAR , this is where the absolute majority of adaptations come from . The hyper locks the leg as it forces it to be locked , this trains the back leg way more
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
At 3 sleeps , agreed with Max , it’s too much . Press work will never make progress
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
It’s a contested topic , imo , not a ton, just additional recovery demands that aren’t worth what your trying to get from the lift . The stiff leg is the ultimate erector movement , you get obv some back leg stuff going on , but I think trying to use it as a back leg movement is just meh Vs hip thrust / leg curl / hyper , which then are so accurate in comparison . So on the stiff leg , I see very little benefit that the eccentric brings , as it’s not even like you need it for safety or standardisation which is what an eccentric brings in a lot of movements
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Volume is relative to frequency , you have only mentioned one aspect , the volume . So if then after 2 sleeps , you go again , as a beginner , that’s literally perfect , as one set is all the stimulus they need , and then the recovery window is very short so they can repeat that stimulus over and over .
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Rafael , sunflower seed or nut , and I don’t understand the question ? If I need 175c and that is then whatever the amount of oat is , that is what it is . Surely you eat to the exact gram year round too !? 😬😂
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Andy I am going to really fucking try to make sure it is , that’s why I’m being patient now , because I know the muscle I can build , I just need to keep at it , im nearly back to full upper size ( can probably see from videos that eveyrhtjng is starting to look a bit more like before I stopped interms of occupying space , I just want to be bigger than ever , so it really is a , where did that lord of the rings looking mother fucker escape from lol )
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Paul , and before 2015 I had no muscle density . I did what it took to get truly dense , and my midsection took a hit , like most guys , when they actually get big big . I pushed the food , drugs and heavy training and it’s a combo of the 3 . Now , people are wayyy smarter , they creep food , they use food as a patient tool , they are smarter with exercise selection , and they use insulin sparingly alongside food . To be a really great bodybuilder, the midsection has to stay very tight and you need to be so so focused on it , I wasn’t and the coaches I had weren’t . My midsection won’t be an issue next year , I have regained a huge amount of control simply from being extremely focused on it
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Niall I did , I was only there until 12 and then I went to school in London , but obv holidays and some weekends back in Brighton , when I was there I trained at cheetahs which I loved , but my teens weren’t bb focused at all until I was 18 , I was training in cheetahs but I played rugby at England u16 and u18 , the school I was at was one of the very best in the uk , so it was rugby focused lifting for me , I just was still very very strong in my teens and then at 18 I went straight to Uni so I literally never went back to Brighton . I adored growing up there when young young though , and defo had some brilliant summers there
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Peter I have just been doing this so long bud , that I have no issue at all . I literally don’t watch a single bit of bodybuilding content ever , I truly don’t give a shit anymore lol 😂. I am immensely focused on my own training , that is it , so for that training to be effective , I need to eat my meals on time , to the gram , take my supps and be asleep on time , that is it . The rest of the time I am fixated on work / building the brand and making as much money as possible and then I watch as much rugby as I can and then I watch every ufc card the whole
Prelim and main card, and then go to the cinema as much as poss , and during all of that I won’t think about bodybuilding a single
Time and I love it . It helps also that corinne now does bjj and mma , so I talk wayyyyy more about what she does as it’s fucking cool
Being able to fight so technically well . Sadly for you , first show and tons of potential ,
You have about a decade of being obsessed , we all had to do it , and sadly it is what it is haha . Just try to remember that being able
To relax will make you a better bodybuildertrainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Any questions for me that are on topic , please ask.
I’m not answering random questions about you in the log , please post in the forum section for that
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.