Jordan Peters
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Hey max , if you drop customer service an email , we will be able to help you pick out some pieces you want 🙂
Arthur please post in the forum section , my log isn’t a Q n a
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I hit some leg pull today as corinne is away Sunday , so I need to train sat , so hit my pull work and then got extra legs in
I literally don’t follow a fixed split at all atm , I just do the same exercises , as frequently as possible and that’s it , that changes based on how things feel but all I’m doing is pushing it to the max how often I can train things
Lat row x 6 x 6
Upper back row x 6 x 6 x 6 x 6
Pulldown x 7 x 8
Leg curl x 8 x 5
Stiff leg x 5
Leg ext x 12 x 9
Leg press x 6
Hip thrust x 7
Glutinator x 10
Adductor x 6
Calf raise x 9 x 8 x 8VERY happy , rest tmo and then full legs sat
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Adam , only thing that changes is my volume . Exercise selection doesn’t , rep ranges don’t really unless knees / elbows , you can see what I do from my videos , same movements over and over and over , and just progress lifts . ( surely what everyone does ? LOL , or surely what everyone should be doing )
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I haven’t had a coach since 2018
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Too much press volume
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Amazing to hear , many many many people then change in this way once they do things frequently . Some people do respond amazingly well to split stuff , but WAY more respond better to frequency 🙂
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I’m adding calories Nicolas , and I was on 2.8g of long ester drugs , at 4 weeks into the clear out I will still have like 600mg active drug from the cycle I was just on + the extra im putting ontop lol . Come on , let’s not be too silly in here
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Superb work mate
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Yes
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Matteo no idea if it’s actually mine , I just listen to what I like on Spotify , I have added some stuff to playlists at some point . ( in all seriousness just listen to the music you like LOL , that’s all I do )
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Elbows
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No , most of us do this
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Very good push session , im toggling this work a fair bit , as allows me the focus on both upper stuff when it’s split into PLP and then lower then it’s U/L , it’s been constant toggling for a long time now
Granite chest x 5 x 6
Prime shoulder x 5 x 6
Granite tricep x 5 x 7
Dip machine x 7 x 4
Banded push down x 11 x 5 x 10
Pec dec x 5 x 5 x 6
Lateral x 7 x 5 x 4 x 5 x 4
Bicep x 5 x 7
Ab x 5 x 5 x 7trainedbyjp@hotmail.co.uk |
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Just so I’m clear buddy ,
You can’t recover from training , you can’t do any mobility , you can’t do a lot of movements and you can’t eat protein.
I fear the issue is your perception of all these “ issues “ , and with the utmost respect , it explains why your 77kg .
Is this a case of , if you want this to start to happen you need to start sucking it up ?
Or is it just going to be , oh , I have all these endless problems ?
Maybe you do , but I have coached hundreds of people , and I have always found this stuff , is just people creating never ending excuses for themselves
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
I don’t personally think it’s ruining anything , it certainly isn’t for me , it doesn’t effect a single thing I do ever. If someone is a weak minded person and can’t stay focused and are easily led astray , that is on them . The rest of us understand sciences place in all of this and watch it catch up and correct itself to the things we work out way before they do
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.