Jordan Peters
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No sorry , someone wrote the last one for me and it’s very nice , not sharing
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Triceps in pull imo no, you have 2 sleeps until push again .
Biceps yes , they can seemingly recover from anything
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Lack of focus , leave your phone in a locker , stop talking to people . I can do 14 sets at my strength in an hour and 20
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Answered your own question really , you have a specific outcome your hoping for , you have an option you want to explore . Let us know how it goes
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I would avoid things that cause pain and once it’s healed start to reintro the movements that cause pain
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No set answers , everything is trial and error , anything can be injected sub Q
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Add one set of hip thrust to each lower , it honestly is worth it , having bigger glutes looks fucking cool
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If you were wanting to hit a higher total of anabolics , it would make sense to use some primo too , but it’s going to be easier to just use 1/2 to 3/4 a tab per week or adex alongside your trt
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Medically in of itself it has no issues and is used by breast cancer patience for life
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I would stick with the 50mg test e3d sub q , retest the values again , and then add 0.25mg arimidex twice a week ( quarter tab ) , and then retest again , if still not enough , go quarter tab m/w/f
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In this circumstance I would train push pull legs , once a week , as you don’t have much else of a choice , you can still build a phenomenal physique on this , don’t think that you can’t. Many many many people build great physiques training things once a week , so this should hopefully remove the issue of later work being junk volume , as eveyrhtjng that needs to get worked , does get hit fairly early into a session , they are also way easier to recover from in general , so each session will have way less impact on the next
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Well it’s finished( read the log ) , and it lasted 4 weeks . I’m now clearing out / cruising
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No , less load where my knees are at Risk
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Don’t do discontinuous reps , and don’t start with legs always , the high demand impacts the rest more so , other way round has less impact on legs at the end
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I think anabolics for some really change things , so for me , if I train something once a week, it makes very little progress as the adaptations are basically gone by the time I train it again , I could gain a certain amount of muscle , but my legs say, wouldn’t get passed a very average size at once a week . But for some when anabolics are at play , they don’t lose the adaptations gained by the next session , so then they can train something once a week . And then if you can dedicate a full day to something , then those 24 sets that I do in upper , then all go to just whatever is that day , so it could be 24 sets of shoulders .
Would these guys grow even more ? It’s imposs to say , potentially yes , Ronnie did 6 day ppl , so 3 sleep frequency , which is what I think is best , but I just can’t do 6 on ; so I do upper lower to get my 3 sleep frequency in and toggle that with PLP for 4 sleep .
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tb-jp.com/collections/nutrition - highest quality supplements on the market.