Jordan Peters
Forum Replies Created
-
Nope , rest
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
So when I say that , I’m having an expectation of the muscle mass that I know can be made , anyone I have ever coached for a period of time has gained 40/50//60 pounds of actual stage weight , so their split needs change .
If you just stay the fucking same , then no , you don’t need to change
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Paul and Chris imo are actually really on the ball with their stuff , the recognise the weekly net stimulus idea to be flawed ( the thing I have been saying in vidoes for a many years ) , as frequency trumps it immensely . Eg weekly net stimulus says that all that matters is total sets per week, so 1 x 10 per week = 10 , and 2 , x5 matches it , however in reality 2 x 4 would immensely trump it and 3 x 2 , would blow it away too . Frequency is king
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Prime single arm bicep curl x 6 x 5 x 5
Prime seated leg curl x 8 x 7
Granite hyper x 4 x 5
Banded leg press x 6 x 5 x 6
Leg ext x 7 x 7 x 6 x 6
Hip thrust x 6 x 6 x 6
Granite glutinator x 11
Adductor x 6 x 6
Toe press x 9 x 8 x 8I am VERY happy , I am so so excited to blow my legs into full Crazyness now
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
The only person who has ever had an influence on my training is Dr Scott when it comes to direct coaching , he taught me SO much in 2011/12/13 , and then indirectly Dante just through lots of messages . Most of Stefan’s long term clients use my training methods as I gave seminars to them in 2017 and then helped a few of them 1-1 with coaching
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Stay on this , stay on the frequency, keep working what you can work
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Michaela , that’s why your the multi Olympian ! Gosh that answer made me smile so much ! You are just work work work work
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
I have already answered this exact question for you before, why are you back there again!?
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
This all looks superb , and very recoverable given your long night shifts . Well done for getting this together, you will make great progress
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
No , after 2 years , no one else is going to IG throught about it as much as you have yourself on what you can and can’t do
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
No and I take 10g daily
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Please stay out of my log seriously , i don’t , please email customer service,
If you have a paying membership it will work , if you haven’t paid anything then you won’t be able to posttrainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
50/60g then rest of cals from carbs
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
This is honestly something none of us fuss over and just go more is safer seeing as more doesn’t equal additional fat gain . I take in 400g a day from direct protein , I don’t count indirect
I would advise 250g from direct sources , and then truly don’t think about this topic again
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
I personally wouldn’t, The water retention is meh , the appetite from them is binge inducing
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.