[Jordan Peters]

Hplc or nothing . If they aren’t doing that, you couldn’t pay me to take it , let alone me pay them

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[Jordan Peters]

What do you need?

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[Jordan Peters]

This was relative to frequency ( the bit I hammered home in that whole story line too ) , but you have left out haha .

Why is that always left out when it’s THE most important part

Upper
Lower
Upper
Lower
Rest

Is very very diff, to

Upper
Lower
Rest

But for some reason , despite my efforts to hammer home “ st what frequency “ , it gets forgotten every time

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[Jordan Peters]

It is really irritating yes . Before sets of pressing atm I have to really flex my hand like 10-15 times to get it feeling ok 😂

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[Jordan Peters]

Agree with above that will defo get it at 4iu , as it does for me at 10iu

At 20iu / day they don’t quite help enough though and my right hand is always fucking numb.

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[Jordan Peters]

Rest day is

5 meals of 155g rice keta or fillet

100g oats 30g dark choc 2 whey

Steps , as I feel good . The peptides have made an insane insaneeeee difference in my work capacity / recovery capacity , so steps them is doing me just fine .

I

• This reply was modified 3 months, 1 week ago by  Jordan Peters.

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[Jordan Peters]

I would personally use an iso Pwo and digest as fast as possible before

Im using out greens powder atm , but my digestion is still doing great so I will slowly sub back in some actual fruit . I have been conscious of food volume , but so far so good .

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[Jordan Peters]

I know the lads personally , so I can vouch for them, they really do care aswell! I only get my stuff off people I properly know, same for raw before – they were also great people too . That what’s app number is legit , so they will get you sorted

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[Jordan Peters]

It will be legit , I have hplc everything so far from them and it’s all bang on. It’s sits well too !

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[Jordan Peters]

Today was

180g rice 220g keta salmon
135g rice 2 scoops whey

Intra 40g aminos ( MPS max ) + 135g
Carbs from cyclic dextrin

Pwo 240g rice 2 scoops whey

180g rice 220g keta salmon
180g rice 200g fillet steak 2 Whole eggs
150g oats , 30g dark choc , 2 whey

That’s circa 1000g carbs , 300ish protein 70g fat , So getting on for 6000 cals

I up it when my
Weight has stalled for a couple weeks

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[Jordan Peters]

Hahaha maybe . I’m sure I can come up with something more interesting than that at some point this year 🙂

…..

282 today after the rest day as that always sees me a bit higher , push was superb

I got myself a cool incline bench ( looks cool, little unsafe , so will need something better pretty fast ) , so very much wanted that back in knowing I was going to have to split that upper session as my strength is climbing so fast on my presses that they are defo leaving me mashed .

So just push today, 6 rep pbs on the flat prime , just

Then incline barbell , I did 140 x 4 , 150 x 4 , 160 x 4 , 170 x 4 . Tbe 170 x 4 moved effortless . I could of done 180 x 4 , but I will start on that next time

I reset my deeps back to the absolute deepest rom possible. I was deep but not max max deep , and feeling the max stretch and pressing out , that’s a hard variation

Pull tmo , I will max out the stimulus on everything

4 days on will be tiring, but I simply don’t give a shit , in growing the fastest I ever have atm, so I’m going to hit pull tmo with max volume too and that will grow the fastest ever too

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[Jordan Peters]

If your shots are causing you issue IM , they will cause you INSANE issue sub q . Going deeper IM is the cure for shot reactions ( plus using decent gear , alchemia is what I use )

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[Jordan Peters]

I do , this + dada makes an absurd diff for me

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[Jordan Peters]

Increased oxygenated blood capacity . Same as EPO . Means you basically don’t get tired

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[Jordan Peters]

At a point during dieting all of us will pull any insulin we use as just don’t need it at all due to the efficiency of our own bodies . Sounds like your in the same spot , so pull it and then use the tool when there is a need for it

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