Jordan Peters
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The numbers chucked around as to when to break are just guess work , so pick something sensible , let’s say every 8 weeks , take a week off .
Does anyone KNOW that’s needed? No .
Is that a semi sensible idea , ye it won’t hurt and if it does benefit , that seems logical
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Sitting over 280 still , body is happy . Not much to say , cracking on 🙂
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Well you can see the difference between the best pro natty bb and best assisted pros , that’s the diff it makes . I think your going to get shit for this question as it it’s a very odd question , so you aren’t going to get the answer you maybe hoped for , because you already know exactly what anabolics do , and if you don’t , you defo defo defo are not ready for them
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2 and 15 is fine , there is no diff between that and 2 hours 45
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That’s a very solid solution , so I would run with that one
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They do , Caps for people who don’t want to inject
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Some Irish people simply order to someone they know in the UK who sends it direct to them , bio labs is twice the price with no up to date hplc testing
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No , it’s not legal .
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The hplc test on them were spot on , use 2 caps / day
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7 days of higher food / less steps , regardless of in gym or not
Steps cut in half , cals to 2500
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That sounded like food / steps first then rest , I didn’t mean it to sound like that , do these at the same time
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Lower steps , add food , but do this for longer , a week of this , and then take the 4 days rest and then crack on . That is effective fatigue management during a diet
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Upper
Quads
Glutes / hams
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Small update , sitting just over 280 , body feels superb , will kick things back up start of Feb drugs wise .
I have tried to re add pulls , done them after lots of leg curls and then the kneeling thrust . They felt solid , next session will go up to 6 plates if I can , yday felt like I could of done that if I did another set , so should be sweet , only low level sciatic pain today , so I can tolerate that
I hope everyone is going after their new years goals !!
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Of those I’m picking mots c , oral slu and meth blue .
When dieting add Reta
trainedbyjp@hotmail.co.uk |
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tb-jp.com/collections/nutrition - highest quality supplements on the market.