Jordan Peters
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I’m just cracking on atm mate , im barely able to be on here / socials sharing in any capacity at all if totally honest , I truly am at a point where I just don’t care at all , and all I wanna do is the work
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Do you currently do any jumping / throwing , in your current programme ?
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No to increased volume
2 is enough
Try the stretches
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No
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You have such low low levels of muscle , you need to just get on with it , anyone else commenting probably can’t remember , but your 16 right ?
Please , just get on with it and eat more , this id a painful painful painfulllll thing to read from a. 16 year old who is considering fatigue management from a set of leg press . What can you Leg press 6 plates a side ? Please just get on with it
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Rejig of the lower stuff , lcl on both knees are very very sore , it needs some 4 sleep frequency to protect it.
Dropped plate weight on leg press and used bands to take the loading out the bottom as it was biting hard there , leg ext moved the start point one click forward and then did the first two sets all bottom peg so no loading in the bottom. Knees will heal fairly fast from a couple sessions of that
Single leg lying x 6 x 5
Hyper x 7 x 6 , bent knee x 6
Hip thrust x 4 x 6
Leg press x 9 x 6
Leg ext x 9 x 7 x 7 x 6
Glute machine x 5 x 5
Adductor x 5 x 5Next session I’m going IN on that hyper and doing all 3 sets straight leg seeing as I will get 4 sleeps to the following session
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Hey Paul , the majn forum is the place for this, this log is for stuff that I’m specifically doing .
2iu is where I start yes and then go up to 3 and then 4 etc
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Great work Matt! For now , it’s just about bringing everything up , so just keep going 🙂 , be super consistent and train hard and you will keep changing
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115
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If you can have 3 rotations of a sessions that’s ideal
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Keep scap out , pull with rear delts
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Superb upper , upper A
I noticed watching back that last video posted that I’m still throwing the dual arm lat row too much , so back to single arm . If anything ever starts to lose its ability to maximally engage fibres , go single side
Single arm pec dec x 8
Atlantis shoulder press x 6
Granite chest press x 5
Granite tricep x 5
Dip machine x 7
Lateral x 5 x 4 x 4
Single arm lat row x 5 x 6 x 6
Upper back row x 7 x 7 x 6
Pulldown x 6
Rear delt row x 6
Rear delt cable x 8 x 7
Abs x 4 x 4 x 6 x 8trainedbyjp@hotmail.co.uk |
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Every session is posted in here Niklas , all here for you to read 🙂
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Reason for shortening ? 2 hours is fine
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Don’t get fat
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.