Jordan Peters
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Thank you that means a lot
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Kuba just answered this well yday too , Search the forum
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Gear unchanged still , but I’m about to lower it for a clear out, it was 1400 nandrolone / 1400 mast
I will lower to 175 test 225 primo for the next 6 weeks just to give my body a break
Macros , I took them down to 560c / 400p / 60f td , 410/400/60 NTD
This saw me back to lean lean over the last 4 week tidy , I did that pretty fast , but I monitored performance over the period and still progressed lifts
I will immediately add 75c to both days , while I clear out and hold here during that period , then I will slowly take carbs back upto 900 ish where then I tend to max out now and don’t want to force past that as my midsection is now very acceptable , it won’t be an issue onstage
I lowered the gh to 3.6 , just as I was feeling too much general bloat in my gut from the water , I will keep at that and then highest I will do is add another 1.8iu , this keeps water down a ton , means i don’t need insulin too which also causes me a ton of additional water
I am very happy with my legs they look ok , upper is still behind what it was , i had so much muscle on my back lol , fuck knows how Long it will take to get that all back , but in here for it
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malto is fine provided it sits well for you , so is the pasta
trainedbyjp@hotmail.co.uk |
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Ok so go with an even split to start with
50g protien , 100g carbs , 30g fat at each meal
Have pre workout 2 hours before training
Just before starting training have 30g eaa and then during training sip 40g cyclic dextrin
Carbs from rice , potato , oats , cream of rice
Fats from salmon , beef , chicken thigh , olive oil , nuts , seeds , some dark choc
Usual protien sources
That’s it
Run it for 3 weeks , add 10g carbs to each meal
Super simple , you don’t need to ask but but but , literally just do it
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Your misunderstand , we don’t care what you eat , we need to calculate your current macros
So what EXACTLY do you put in your mouth daily ? 🙂
And then I can quickly add it all up and rejig
List times you eat too please
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
List your exact current diet
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Nope , a lot of us use it instead of whey anyways , as can’t just have whey all the time
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Oliver he doesn’t seem to understand English , I can’t help / we can’t help , if he can’t understand basic instruction
trainedbyjp@hotmail.co.uk |
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Made me stronger because of bracing , but gave me hernia pain yup
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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I personally wouldn’t come off that cycle anytime soon really if your being sensible with diet , not drinking , not doing reccy drugs and being on it with health supps . Just make sure to be as lean as can be , monitoring blood pressure and you will be fine imo
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
If you want to do that you absolutely can
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Bish will be best served to answer when he sees this , he was s and c coach for harlequins first team before stopping to focus fully on strongman
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
My elbows can’t handle the load that I get upto , I am so fucking strong at them now that it’s just elbow tendon issue for me on a cable
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Push done , very good ! 4 sleeps now for stuff as the knees need an extra day , both my lcl are so inflamed! I need to get that out of them
Granite chest x 5 x 6
Prime shoulder x 5 x 5
Granite tricep x 5 x 6
Dip machine x 7 x 4
Single arm pushdown x 5 x 5 x 5
Single pec dec x 6 x 5
Lateral x 7 x 5 x 5 x 5 x 4
Bicep x 5 x 6
Ab x 6 x 6
Calf x 8 x 7 x 7trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.