Jordan Peters
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If I was aiming to stick at 200mg total anabolics , based on these , I would go 140 test and 60 primo , and that imo would see estro just drop back into range
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I’m honestly not sure what is going on , but just put your hands / feet / grips etc into positions that are strong and just keep going 🙂
Whatever it is your working through sounds like you just need more time in the gym figuring out what is comfortable and what isn’t
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So because it was asked on IG and I refuse to share anything on that place , I will answer here , I’m sure the majority know why anyways lol
More work ?
So usually I’m doing full upper , so I can do 20 ish total work sets no issue at all , usually in that full upper I do 10-12 total sets of back/ rear felt work anyways , so now it’s a standalone session , that has an additional sleep , im obviously going to do more work , because I can 🙂
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Superb pull session , again very happy , well earned rest coming up tmo.
Single arm lat row , was at stack + 40kg , but when mid upper , after push , it’s stack + 20kg , so the diff in terms of that doing things fresh , will definitely make a diff when your strong , and when you have a lot of development and pushing for insane development , it’s pretty essential things have their own starting days , hence another reason pros start to split stuff up even more . I can’t personally justify splitting things into shoulder and arm days aswell , like many do , but I can absolutely understand why that would be the case for many of those areas were weaker ( as a pro , repeat as a pro , repeat as a pro , so then you absolutely could justify an arm day , repeat as a pro . Double repeat , you 16 year old with no muscle anywhere don’t need an arm day, just need to do things often )
Lat row x 7 x 7 x 6 x 4
Prime upper back x 8 x 7 x 6 x 5
Prime pulldown x 6 x 6 x 6
Rear delt row x 6 x 6 x 6
Chest T bar shrug x 6 x 6
Curls x 6 x 7 x 7
Abs x 8 x 8 x 8
Calf x 8 x 8 x 8trainedbyjp@hotmail.co.uk |
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What do you mean you can press more ? They aren’t comparable movements at all , you can’t comapre a barbell squat To a smith either , they aren’t numbers that you can compare in anyway . Just do whatever is safest , progress them
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Never heard of it
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Very welcome , if get stuck , be sure to ask 🙂
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Heya Mike , amazing work well done !
SO your already on the path , so from here it’s now just about consistency
I think push pull legs just on a rotation is best
So week 1
Push pull legs push
Next week then starts with pull as it’s next in line
Pull legs push pull
Legs push pull legs
Etc Etc
Track your daily steps , whatever your doing at the moment on a normal day ( don’t wear it in the gym ) , add another 2-3000 to , make sure your eating good quality protein every 2-3 hours , if this is hard from whole food then use some of our whey or clear whey , and then just keep going , train with excellent form . Getting strong is awesome and the goal but it’s strong with incredible form !
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I think your just missing the point which is maybe a language barrier
Fat loss is simply energy balance . Cardio is not disruptive to fat loss , kuba has never said this or ever will. The more you move , the more fat you burn, moving faster for longer = more fat loss
Do you NEED cardio , is the question .
And the answer is it depends , girls defo do , they will never create an energy deficit big enough alone from steps until they are very very advanced and have had complete control of their body fat levels for a long period of time
Guys new to things may need it , this is just because they can’t maintain their NEAT levels very well
Big guys , likely won’t NEED cardio . Does some help still , ye sure , there js likely some mitochondria efficiency that occurs from cardio that allows for more effective fat loss , but is this trade off for simply steps , worth it for a big bodybuilder , probably not
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All looks good !
Dip machine setting 1 is fine
I wound have leg ext in all lower sessions too
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Once I’m done with all this madness and I go back to bjj , I’m not gonna try to sack off tons of muscle as fast as I can like last time , I will stay likely on the kind of cycle you have said for the subsequent 15 years or so until then I am truly broken , I’m 36 now , be back doing that stuff 40 , then 40-55 ish I will stay on circa 400 a week , and I don’t see myself ever having an issue
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Heya , great idea and I like the questions too as it already shows you know how to figure out the answers , this will all go very well
1 – just one set of quad compound , that’s it , no more other stuff
2 – in lower , you can still do a decent bit of work off 2 sleeps , you will be surprised , hans likely only 2 sets with both being 1 rir , but quads it will probably be 4 sets
3 – once a week sldl , I would put it in lower , it trains less ham than you think when you don’t control the eccentric , so you can imo do 2 sets leg curl and 1 sldl and in 2 sleeps recover no issue
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Nope
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When I was 16 I used to do lateral raises with buckets filled with sand as I didn’t have db at home , for a 16 year old I had some pretty decent delts aswell
Take from that what you will 🙂
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I am so fucking pleased with that session , I was worried about my knees , but they did superbly well ! I can feel that set up will be safe to progress
Seated leg curl x 6
Hyper x 6 x 5 x 4 x 3 ( fuck yes )
Seated leg curl x 6 x 7
Banded Leg press x 6 x 6 , bands off x 9
Leg ext x 9 x 7 x 5 x 5 x 5
Hip thrust x 6 x 6 x 6
Glutinator x 8
Adductor x 6 x 6trainedbyjp@hotmail.co.uk |
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